Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/21/2012 Run   Easy/GA 3.3 mi 28:52 8:45
8/30/2012 Run   Easy/GA 3.3 mi 32:32 9:52
5/26/2014 Run   Easy/GA 6.2 mi 56:48 9:07
8/2/2014 Run   Easy/GA 9.7 mi 1:28:06 9:07
4/27/2016 Run   Speed 2.0 mi 17:40 8:48
6/2/2016 Run   Easy/GA 5.0 mi 47:52 9:35
6/8/2016 Run   Easy/GA 6.0 mi 56:28 9:25
6/9/2016 Run   Tempo/MP 7.0 mi 1:00:55 8:43
6/10/2016 Run   Easy/GA 5.0 mi 48:59 9:48
6/13/2016 Run   Easy/GA 6.0 mi 58:46 9:47
8/2/2016 Run   Easy/GA 5.0 mi 46:18 9:16
8/3/2016 Run   Easy/GA 5.0 mi 49:40 9:55
8/5/2016 Run   Easy/GA 5.0 mi 49:15 9:51
8/8/2016 Run   Easy/GA 5.0 mi 48:36 9:43
8/9/2016 Run   Tempo/MP 5.0 mi 43:24 8:41
8/11/2016 Run   Tempo/MP 6.0 mi 53:08 8:52
8/12/2016 Run   Easy/GA 5.0 mi 49:59 10:00
9/29/2016 Run   Easy/GA 0.6 mi 5:55 9:52
11/4/2016 Run   Easy/GA 5.0 mi 48:34 9:43
11/5/2016 Run   Long 12.4 mi 2:13:37 10:45
11/18/2016 Run   Easy/GA 5.0 mi 47:05 9:22
12/5/2016 Run   Easy/GA 2.0 mi 19:34 9:48
12/8/2016 Run   Easy/GA 4.0 mi 39:24 9:51
12/10/2016 Run   Long 10.0 mi 1:37:31 9:44
12/12/2016 Run   Easy/GA 3.0 mi 29:32 9:51
12/14/2016 Run   Easy/GA 5.0 mi 44:55 8:58
12/15/2016 Run   Easy/GA 3.0 mi 28:58 9:40
12/26/2016 Run   Easy/GA 5.2 mi 47:23 9:07
12/27/2016 Run   Easy/GA 5.0 mi 47:13 9:26
12/29/2016 Run   Hill 2.0 mi 30:10 15:01
1/28/2017 Run   Long 13.2 mi 2:06:08 9:36
2/4/2017 Run   Long 9.4 mi 1:32:12 9:47
4/20/2017 Run   Tempo/MP 8.0 mi 1:10:13 8:46
5/5/2017 Run   Easy/GA 1.5 mi 13:42 9:01
7/8/2017 Run   Long 11.5 mi 1:46:20 9:15
9/9/2017 Run   Long 13.1 mi 2:02:23 9:21
12/29/2017 Run   Easy/GA 0.1 mi 0:28 9:26
3/14/2018 Run   Easy/GA 0.5 mi 4:45 9:30
3/23/2018 Run   Easy/GA 2.0 mi 16:56 8:26
12/6/2018 Run   SS/Other 3.5 mi 1:12:34 20:52
12/28/2018 Run   Easy/GA 5.0 mi 48:02 9:36
12/31/2018 Run   Easy/GA 5.0 mi 49:35 9:54
1/2/2019 Run   Easy/GA 6.0 mi 58:26 9:44
1/3/2019 Run   Easy/GA 6.0 mi 55:18 9:14
1/4/2019 Run   Easy/GA 6.0 mi 54:30 9:04
1/7/2019 Run   Easy/GA 5.0 mi 47:19 9:27
1/8/2019 Run   Easy/GA 6.0 mi 59:34 9:55
1/9/2019 Run   Easy/GA 5.0 mi 48:30 9:41
1/11/2019 Run   Easy/GA 5.0 mi 48:23 9:40
1/12/2019 Run   Easy/GA 7.0 mi 1:01:11 8:44
1/14/2019 Run   Easy/GA 6.0 mi 58:07 9:40
5/3/2019 Run   Easy/GA 2.0 mi 20:10 10:03
5/6/2019 Run   Easy/GA 4.0 mi 38:00 9:30
9/13/2019 Run   Race 5.6 mi 52:43 9:29
9/13/2019 Run   Race 4.3 mi 41:21 9:32
9/14/2019 Run   Race 7.3 mi 1:09:37 9:30
9/30/2019 Run   Easy/GA 2.0 mi 18:49 9:25
10/17/2019 Run   Default 1.0 mi 8:49 8:44
10/23/2019 Run   Default 1.0 mi 9:01 8:57
10/28/2019 Run   Default 1.0 mi 8:45 8:41
11/8/2019 Run   Default 1.0 mi 9:25 9:20
11/21/2019 Run   Default 1.1 mi 9:51 9:24
1/18/2020 Run   Default 1.0 mi 9:02 8:57
1/28/2020 Run   Default 1.0 mi 9:30 9:20
2/1/2020 Run   Default 1.3 mi 12:01 9:19
2/4/2020 Run   Default 1.7 mi 15:01 9:00
2/6/2020 Run   Default 2.0 mi 18:51 9:26
2/11/2020 Run   Default 2.0 mi 17:58 8:57
2/27/2020 Run   Default 2.0 mi 18:32 9:17
3/3/2020 Run   Default 2.0 mi 18:29 9:12
8/23/2021 Bike   Easy 5.3 mi 21:39 4:06
8/28/2021 Bike   Default 6.9 mi 29:36 4:19
8/30/2021 Bike   Default 5.3 mi 23:10 4:24
9/2/2021 Bike   Default 6.1 mi 25:40 4:14
9/4/2021 Bike   Default 8.2 mi 37:00 4:31
9/6/2021 Bike   Default 5.1 mi 23:51 4:44
9/9/2021 Bike   Default 5.2 mi 23:32 4:30
9/11/2021 Bike   Default 10.9 mi 46:47 4:19
9/13/2021 Bike   Default 5.2 mi 22:08 4:14
9/15/2021 Bike   Default 5.8 mi 24:18 4:10
9/17/2021 Bike   Default 5.1 mi 22:43 4:28
9/20/2021 Bike   Default 5.8 mi 25:03 4:19
9/22/2021 Bike   Default 5.8 mi 27:16 4:42
9/24/2021 Bike   Default 4.9 mi 21:04 4:17
10/5/2021 Bike   Default 5.6 mi 24:38 4:23
10/6/2021 Bike   Default 5.7 mi 24:19 4:18
10/7/2021 Bike   Default 4.5 mi 20:35 4:34
10/12/2021 Bike   Default 5.7 mi 24:41 4:23
10/13/2021 Bike   Default 4.9 mi 22:19 4:37
10/16/2021 Bike   Default 15.1 mi 1:04:12 4:16
10/19/2021 Bike   Default 5.5 mi 24:13 4:24
10/20/2021 Bike   Default 4.8 mi 21:35 4:29
10/23/2021 Bike   Default 20.2 mi 1:27:11 4:19
11/2/2021 Bike   Default 5.6 mi 24:00 4:16
10/6/2012 Run
10 miler
 Long 10.0 mi 1:34:48 9:28
8/31/2013 Run
10 miler
 Easy/GA 10.0 mi 1:38:26 9:49
9/28/2013 Run
10 miler
 Easy/GA 10.0 mi 1:37:52 9:47
10/26/2013 Run
10 miler
 Easy/GA 10.0 mi 1:35:07 9:31
12/28/2013 Run
10 miler
 Long 11.0 mi 1:48:38 9:53
1/4/2014 Run
10 miler
 Long 10.0 mi 1:42:31 10:14
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