Notes
800, 600, 400, 2 laps straights and curves, 600, 2 laps s and c's. Overall a very good workout. Went out conservative with Dwight on the 8 and 6, sped up for the 4. Ran my own pace for the S and C's. Felt a little side cramp in the 6 but it went away. Tried to hang with hampton on the last set of s and c's, did pretty good till the last 200 but other than that i felt good. Little sore in my left achilles/calf but nothing bad. Smallest group Ive seen at track ever.