| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
18:16 |
7:57 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
18:55 |
8:03 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/17/2011 |
Run |
Allen Trails North 6.0 |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 6/14/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:06:21 |
7:23 |
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 1/15/2012 |
Run |
Russell Creek |
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:07 |
7:49 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 1/1/2012 |
Run |
Bob Woodruff |
Long |
15.0 mi |
2:01:32 |
8:07 |
|
| 2/5/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/1/2012 |
Run |
Treadmill |
Medium Long |
15.0 mi |
1:49:19 |
7:18 |
|
|