| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:42 |
7:23 |
 |
| 6/11/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/6/2013 |
Run |
Allen Trails North |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/6/2013 |
Run |
Allen Trails North |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/5/2013 |
Run |
Allen Trails North |
Interval |
8.0 mi |
|
|
|
| 6/4/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 6/3/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:10:48 |
7:05 |
|
| 5/29/2013 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 5/28/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 5/27/2013 |
Run |
Plano South |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 5/25/2013 |
Run |
Plano South |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 5/24/2013 |
Run |
Sammamish Trail |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 5/23/2013 |
Run |
Samamish Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/22/2013 |
Run |
Samamish Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2013 |
Run |
Samamish Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/16/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 5/16/2013 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 5/14/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 5/14/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/13/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 5/10/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:43 |
7:11 |
|
| 5/9/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 5/7/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 5/6/2013 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 5/5/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 5/4/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/1/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:42 |
7:17 |
|
| 4/30/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:51 |
7:12 |
|
| 4/26/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 4/25/2013 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:09:37 |
6:58 |
|
| 4/23/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 4/20/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
10.5 mi |
1:13:17 |
6:59 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:48 |
6:58 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/17/2013 |
Run |
Treadmill + Trails |
Long |
15.5 mi |
1:50:11 |
7:07 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 3/10/2013 |
Run |
Treadmill |
Medium Long |
13.1 mi |
1:38:15 |
7:30 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 3/5/2013 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
33:24 |
6:41 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/3/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2013 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:36:18 |
7:25 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:43 |
7:23 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2013 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:36:16 |
7:25 |
|
| 12/24/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:33:22 |
7:11 |
|
| 12/21/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 12/9/2012 |
Run |
Dallas Marathon |
Race |
26.2 mi |
3:30:13 |
8:02 |
|
| 12/4/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 12/2/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
| 11/29/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/28/2012 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:38:49 |
7:37 |
|
| 11/25/2012 |
Run |
Kauai |
Easy |
10.4 mi |
1:18:00 |
7:30 |
|
| 11/24/2012 |
Run |
Kauai |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 11/22/2012 |
Run |
Kapaa Turkey Trot |
Race |
5.0 km |
18:41 |
6:01 |
|
| 11/20/2012 |
Run |
Kauai |
Easy |
11.3 mi |
1:25:00 |
7:32 |
|
| 11/18/2012 |
Run |
Kauai |
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 11/17/2012 |
Run |
Kauai |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/16/2012 |
Run |
Kauai |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 11/11/2012 |
Run |
Allen Trails North |
Long |
20.0 mi |
2:24:49 |
7:15 |
|
| 11/9/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 11/8/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:30:59 |
7:00 |
|
| 11/7/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 11/3/2012 |
Run |
Allen Trails North |
Recovery |
10.0 mi |
|
|
|
| 11/2/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:34:01 |
7:14 |
|
| 10/30/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 10/29/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
|
|
|
| 10/26/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:05:08 |
6:31 |
|
| 10/24/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 10/23/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:39 |
7:22 |
|
| 10/19/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:33 |
7:10 |
|
| 10/18/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 10/17/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:48:44 |
7:15 |
|
| 10/16/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:10:24 |
7:03 |
|
| 10/15/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
|