Notes
Workout description:
1200, 1200, 800, 1200, 1200, 800
3 minutes rest before each 1200, 2 minutes rest before each 800
Pace: A little faster than tempo, definitely faster than last week
Splits:
2.5 mile warm up
4:08
4:05
2:42
4:06
4:06
2:40
2.5 mile cool down
How I felt: Outstanding. This workout boosted my confidence so much. I think I am simply more comfortable than last week overall. Today, at the 1000 I was splitting much faster than my splits last week (granted I did get more rest in this workout), Regardless, I feel very good about where I am at the moment.