Notes
I don't know who is reading this (coach, teammates, just me) but this is a personal note to myself. Do not run more than you need to. Today, as my first run off of break, I was just planning on running an easy 30-35 min. Unfortunately, Paul was telling a very long story and he was running for an hour, so to be polite I stayed for the hour long run. I felt fine, it was just not the first run of the summer that I was looking for. To make sure I am not doing too many miles too early, I will not run tomorrow. I may actually hold off until July 1. Long story short, I will not go for more miles than needed because there is plenty of summer to get work done.