| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Bike |
rollers |
Interval |
|
1:00:00 |
|
 |
| 1/26/2011 |
Bike |
rollers |
Easy |
|
30:00 |
|
|
| 6/6/2011 |
Bike |
|
Easy |
43.4 mi |
2:39:20 |
3:41 |
|
| 6/18/2011 |
Bike |
bikeworks |
Easy |
34.2 mi |
1:45:00 |
3:05 |
|
| 6/19/2011 |
Bike |
|
Easy |
27.0 mi |
1:48:32 |
4:02 |
|
| 6/26/2011 |
Bike |
padanaram-arama |
Easy |
43.4 mi |
2:21:19 |
3:16 |
|
| 7/2/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:48:53 |
3:07 |
|
| 7/9/2011 |
Bike |
bikeworks |
Easy |
31.5 mi |
1:37:23 |
3:06 |
|
| 7/10/2011 |
Bike |
|
Easy |
27.3 mi |
1:44:50 |
3:51 |
|
| 7/11/2011 |
Bike |
the 20 |
Easy |
21.1 mi |
1:03:45 |
3:02 |
|
| 7/20/2011 |
Bike |
padanaram-arama |
Easy |
43.4 mi |
2:24:10 |
3:20 |
|
| 7/23/2011 |
Bike |
bikeworks |
Easy |
32.0 mi |
1:45:00 |
3:17 |
|
| 7/24/2011 |
Bike |
padanaram-arama |
Easy |
45.2 mi |
2:22:28 |
3:10 |
|
| 7/29/2011 |
Bike |
the 20 |
Easy |
19.7 mi |
1:01:19 |
3:07 |
|
| 7/30/2011 |
Bike |
bikeworks |
Easy |
34.1 mi |
1:41:54 |
3:00 |
|
| 7/31/2011 |
Bike |
harbor loop |
Easy |
31.0 mi |
1:37:09 |
3:09 |
|
| 8/5/2011 |
Bike |
the 20 |
Easy |
20.7 mi |
1:05:02 |
3:09 |
|
| 8/8/2011 |
Bike |
harbor loop |
Easy |
29.0 mi |
1:31:15 |
3:09 |
|
| 8/11/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:06:20 |
3:12 |
|
| 8/21/2011 |
Bike |
|
Easy |
18.3 mi |
1:01:00 |
3:20 |
|
| 8/25/2011 |
Bike |
the 20 |
Easy |
20.7 mi |
1:05:50 |
3:11 |
|
| 8/27/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:49:00 |
3:07 |
|
| 8/30/2011 |
Bike |
the 20 |
Easy |
19.8 mi |
1:03:16 |
3:12 |
|
| 8/31/2011 |
Bike |
|
Easy |
19.6 mi |
|
|
|
| 9/3/2011 |
Bike |
bikeworks |
Easy |
38.3 mi |
1:58:00 |
3:05 |
|
| 9/5/2011 |
Bike |
|
Easy |
14.5 mi |
|
|
|
| 9/5/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:05:41 |
3:10 |
|
| 9/10/2011 |
Bike |
bikeworks |
Easy |
36.2 mi |
1:48:00 |
3:00 |
|
| 9/11/2011 |
Bike |
TFCE |
Easy |
100.5 mi |
5:25:00 |
3:15 |
|
| 9/13/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:04:43 |
3:07 |
|
| 9/14/2011 |
Bike |
|
Hill |
12.0 mi |
42:23 |
3:32 |
|
| 9/17/2011 |
Bike |
bikeworks |
Easy |
33.0 mi |
1:38:08 |
2:59 |
|
| 9/29/2011 |
Bike |
the 20 |
Easy |
21.1 mi |
1:04:00 |
3:03 |
|
| 1/2/2012 |
Bike |
weetamoo |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 5/20/2012 |
Bike |
the 20 |
Easy |
21.1 mi |
1:12:00 |
3:25 |
|
| 5/26/2012 |
Bike |
bikeworks |
Easy |
40.0 mi |
2:08:00 |
3:12 |
|
| 6/3/2012 |
Bike |
30 |
Easy |
30.6 mi |
1:45:00 |
3:26 |
|
| 6/9/2012 |
Bike |
bikeworks |
Easy |
32.0 mi |
1:40:00 |
3:08 |
|
| 6/14/2012 |
Bike |
weetamoo |
Easy |
|
1:50:00 |
|
|
| 6/16/2012 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:49:43 |
3:09 |
|
| 6/17/2012 |
Bike |
padanaram-arama |
Long |
49.6 mi |
2:39:26 |
3:13 |
|
| 6/20/2012 |
Bike |
sparks hill ride |
Hill |
29.7 mi |
1:33:42 |
3:10 |
|
| 6/23/2012 |
Bike |
bikeworks |
Tempo |
28.6 mi |
1:27:05 |
3:03 |
|
| 6/27/2012 |
Bike |
weetamoo 17 |
Tempo |
17.4 mi |
1:36:21 |
5:33 |
|
| 6/29/2012 |
Bike |
weetamoo 17 |
Tempo |
15.0 mi |
1:15:06 |
5:01 |
|
| 6/30/2012 |
Bike |
bikeworks |
Easy |
39.8 mi |
2:07:00 |
3:12 |
|
| 7/1/2012 |
Bike |
padanaram-arama |
Tempo |
47.2 mi |
2:24:26 |
3:04 |
|
| 7/5/2012 |
Bike |
harbor loop |
Tempo |
36.8 mi |
1:57:42 |
3:12 |
|
| 7/7/2012 |
Bike |
bikeworks |
Tempo |
35.4 mi |
1:46:46 |
3:01 |
|
| 7/8/2012 |
Bike |
padanaram-arama |
Tempo |
46.6 mi |
2:25:23 |
3:08 |
|
| 7/21/2012 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:07:52 |
4:32 |
|
| 7/22/2012 |
Bike |
|
Easy |
30.0 mi |
1:33:30 |
3:07 |
|
| 7/28/2012 |
Bike |
bikeworks |
Tempo |
40.0 mi |
1:49:00 |
2:44 |
|
| 7/30/2012 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:17:17 |
5:10 |
|
| 8/4/2012 |
Bike |
bikeworks |
Tempo |
34.8 mi |
1:43:00 |
2:58 |
|
| 8/6/2012 |
Bike |
Hodges Village Dam MTB Race |
Race |
19.0 mi |
1:46:46 |
5:38 |
|
| 8/6/2012 |
Bike |
Hodges Village Dam MTB Race |
Easy |
6.3 mi |
|
|
|
| 8/9/2012 |
Bike |
weetamoo 17 |
Tempo |
17.0 mi |
1:21:14 |
4:47 |
|
| 8/11/2012 |
Bike |
weetamoo |
Tempo |
20.0 mi |
1:43:52 |
5:12 |
|
| 8/15/2012 |
Bike |
drift roadie |
Tempo |
32.3 mi |
1:41:53 |
3:10 |
|
| 8/24/2012 |
Bike |
padanaram-arama |
Easy |
44.0 mi |
2:21:17 |
3:13 |
|
| 8/26/2012 |
Bike |
treasure valley rally |
Race |
20.0 mi |
2:18:17 |
6:55 |
|
| 8/29/2012 |
Bike |
weetamoo figure 8 |
Tempo |
20.0 mi |
1:39:00 |
4:57 |
|
| 8/31/2012 |
Bike |
weetamoo 17 |
Tempo |
17.4 mi |
1:34:09 |
5:25 |
|
| 9/1/2012 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 9/3/2012 |
Bike |
padanaram-arama |
Tempo |
73.0 mi |
3:55:50 |
3:14 |
|
| 9/6/2012 |
Bike |
30 |
Easy |
23.3 mi |
1:15:40 |
3:15 |
|
| 9/9/2012 |
Bike |
landmine classic 50 |
Race |
50.0 mi |
4:41:59 |
5:39 |
|
| 9/15/2012 |
Bike |
harbor loop |
Interval |
27.0 mi |
1:26:00 |
3:12 |
|
| 9/16/2012 |
Bike |
padanaram-arama |
Tempo |
48.3 mi |
2:32:00 |
3:09 |
|
| 9/22/2012 |
Bike |
bikeworks |
Easy |
31.2 mi |
1:42:28 |
3:18 |
|
| 9/23/2012 |
Bike |
sucker brook cross |
Race |
|
0:48 |
|
|
| 9/29/2012 |
Bike |
glocester cx |
Race |
|
51:58 |
|
|
| 10/4/2012 |
Bike |
weetamoo 17 |
Tempo |
17.4 mi |
1:24:17 |
4:51 |
|
| 10/6/2012 |
Bike |
providence cx |
Race |
|
53:02 |
|
|
| 10/7/2012 |
Bike |
providence cx |
Race |
|
51:28 |
|
|
| 1/5/2013 |
Bike |
bikeworks |
Tempo |
|
1:30:00 |
|
|
| 1/11/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
1:30:00 |
5:02 |
|
| 1/13/2013 |
Bike |
harbor loop |
Tempo |
|
2:00:00 |
|
|
| 1/13/2013 |
Bike |
the 20 |
Tempo |
21.1 mi |
1:30:00 |
4:17 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/2/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
2:00:00 |
6:42 |
|
| 2/3/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
1:30:00 |
5:02 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/6/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/7/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/8/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
2:00:00 |
6:42 |
|
| 3/2/2013 |
Bike |
destruction brook |
Tempo |
41.5 mi |
4:00:00 |
5:47 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/14/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|