| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/31/2011 |
Bike |
|
Easy |
19.6 mi |
|
|
 |
| 9/4/2011 |
Run |
trail run |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Bike |
|
Easy |
14.5 mi |
|
|
|
| 4/17/2012 |
Run |
shortie |
Easy |
2.2 mi |
|
|
|
| 4/18/2012 |
Run |
shortie |
Easy |
2.2 mi |
|
|
|
| 5/18/2012 |
Run |
reach the beach ma |
Race |
2.8 mi |
|
|
|
| 5/19/2012 |
Run |
reach the beach ma |
Race |
4.3 mi |
|
|
|
| 8/6/2012 |
Bike |
Hodges Village Dam MTB Race |
Easy |
6.3 mi |
|
|
|
| 8/26/2013 |
Bike |
vineyard haven to edgartown n' back |
Easy |
20.0 mi |
|
|
|
| 6/11/2013 |
Weights |
|
|
|
0:45 |
|
|
| 6/13/2013 |
Weights |
|
|
|
0:45 |
|
|
| 9/23/2012 |
Bike |
sucker brook cross |
Race |
|
0:48 |
|
|
| 5/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/27/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/11/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2012 |
Run |
nannaquaket loop |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2012 |
Run |
bridge out + back |
Race |
2.2 mi |
15:13 |
6:48 |
|
| 4/14/2012 |
Run |
bridge out + back |
Easy |
2.2 mi |
15:23 |
6:53 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2012 |
Run |
shortie |
Easy |
2.2 mi |
16:17 |
7:25 |
|
| 5/19/2013 |
Bike |
nannaquaket loop |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 11/10/2013 |
Run |
colt state park 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/9/2014 |
Run |
ragnar |
Race |
3.6 mi |
21:31 |
5:59 |
|
| 6/24/2011 |
Run |
shortie |
Easy |
3.0 mi |
21:53 |
7:23 |
|
| 3/5/2014 |
Run |
shortie |
Tempo |
3.0 mi |
21:54 |
7:23 |
|
| 1/5/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:20 |
7:32 |
|
| 4/10/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:27 |
7:34 |
|
| 2/26/2013 |
Run |
shortie |
Easy |
3.0 mi |
22:32 |
7:36 |
|
| 1/3/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:34 |
7:36 |
|
| 2/28/2012 |
Run |
shortie |
Easy |
3.1 mi |
22:41 |
7:20 |
|
| 12/29/2011 |
Run |
shortie |
Easy |
3.0 mi |
22:44 |
7:40 |
|
| 3/27/2013 |
Run |
shortie |
Easy |
3.0 mi |
22:50 |
7:42 |
|
| 5/24/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:52 |
7:42 |
|
| 11/17/2013 |
Run |
shortie |
Easy |
3.0 mi |
22:56 |
7:44 |
|
| 1/8/2014 |
Run |
treadmill |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 5/7/2014 |
Run |
shortie |
Tempo |
3.0 mi |
23:15 |
7:50 |
|
| 12/6/2011 |
Run |
shortie |
Easy |
3.0 mi |
23:17 |
7:51 |
|
| 11/8/2013 |
Run |
shortie |
Easy |
3.0 mi |
23:18 |
7:51 |
|
| 5/15/2013 |
Run |
shortie |
Easy |
3.0 mi |
23:24 |
7:53 |
|
| 2/16/2012 |
Run |
shortie |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 1/14/2014 |
Run |
treadmill |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 2/3/2012 |
Run |
shortie |
Easy |
3.0 mi |
23:50 |
8:02 |
|
| 4/17/2014 |
Run |
shortie |
Easy |
3.0 mi |
24:00 |
8:05 |
|
| 5/1/2014 |
Run |
treadmill |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 12/22/2011 |
Run |
shortie |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 3/16/2013 |
Run |
shortie |
Easy |
3.0 mi |
24:22 |
8:13 |
|
| 4/4/2012 |
Run |
shortie |
Easy |
3.0 mi |
24:33 |
8:16 |
|
| 1/10/2015 |
Run |
shortie |
Easy |
3.0 mi |
24:35 |
8:17 |
|
| 1/7/2012 |
Run |
|
Easy |
3.3 mi |
24:52 |
7:40 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/3/2014 |
Run |
fort barton |
Tempo |
3.3 mi |
25:00 |
7:42 |
|
| 9/25/2014 |
Run |
fort barton |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/28/2015 |
Run |
shortie |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 2/9/2012 |
Run |
shortie |
Easy |
3.5 mi |
26:24 |
7:33 |
|
| 5/17/2013 |
Run |
rtb |
Race |
3.8 mi |
27:22 |
7:14 |
|
| 1/31/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 3/28/2012 |
Run |
nannaquaket loop |
Race |
4.0 mi |
28:12 |
7:03 |
|
| 1/27/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/24/2012 |
Run |
balt7.5 |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/21/2013 |
Run |
balt7.5 |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 12/24/2010 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/26/2011 |
Bike |
rollers |
Easy |
|
30:00 |
|
|
| 12/25/2011 |
Run |
shortie |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/6/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/7/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/14/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/14/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/20/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/20/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/26/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/26/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/28/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 4/2/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/3/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/9/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/9/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/16/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/17/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/7/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/21/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/21/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/22/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/23/2013 |
Weights |
|
|
|
30:00 |
|
|