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10/24/2009

9:00 AM

10 km

45:02

7:15 mi

Health

122 lb
2400
45.2

Weather

70 F

Race Result

13 / 110 (11.8%)
6

Notes

Felt really good through the first 3 miles-running a 7:11 pace, hit 3 in 21:30, 4 in 28:46 so dropped a few seconds there. 5 in 36:14 so really lost some time there-this is when it was raining pretty hard and got windy-lost focus. Last mile, again feel like I lost focus-wasn't completely spent so that's good for the half coming up

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