Notes
Did 4 miles on the Capital Crescent Trail...not yet in good shape for these but managed the following:
Mile 1: 7:20
Mile 2: 7:17
Mile 3: 7:21
Mile 4: 7:12
Miles 1 and 2 were all at a slight incline on the trail, then first half of mile 3 was inclined until turn around at the 7.5 marker on the trail. Rest was downhill. Felt decent.