12/15/2009
3:00 PM
4 mi
37:31
9:23 mi
Mizuno Mizuno Wave Rider 12 (red)
Warm up and cool down from the tempo run-warmed up 1.1 on the tm, followed by 4 at 7:37 pace, cooled 0.1 on tm before going outside to do a 2.8 mile cooldown on the Chimborazo course