Notes
Probably ran to the best of my non-trained ability-managed to stay right on a 7:23 pace after about 3 miles. Even though I felt like I was slowing late, I stayed on that 7:23 pace. Kind of surprised by that, although now I wish i had trained a little harder, like more long runs and some faster stuff. Oh well, next time.
10K in 45:43
10 mi in 1:13:37
12 in 1:28:14