9/20/2017
9:54 AM
5 mi
35:51.01
7:09 mi
Brooks Launch 4
Initializing charts...
5 sets
-1st 3 of each set at steady state (goal 7:30-7:40)
-4th of each set at tempo pace (7:04-7:14)
Mostly a little faster than goal paces. feeling pretty okay