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12/4/2010

8:00 AM

10 mi

1:13:02

7:19 mi

Health

122 lb
3863
46.4

Weather

40 F

Race Result

199 / 3843 (5.2%)
5 / 426 (1.2%)
33 / 2242 (1.5%)

Notes

Should have trained a little harder for this one, fast and flat but i'm out of shape so could only handle what I ran, and it was still almost a PR. could have had a huge PR if I had done some speedy stuff. anyway, doesn't seem to matter if I train hard or not, still run about the same times.

Ran a pretty even race-36:33 for the first half and about the same for the second.

7:05 at 1, too fast

21:40 at 3

29:04 at 4

36:33 at 5

51:09 at 7

missed markers 2, 6, 8 and 9

mile 9-10 was a mess with the mixing of the race course. i think that was a quick course rework that happened this week, but hopefully will be changed next year.

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