Notes
Decided to pick up the pace a bit today-starting at the 10 mile marker, ran hard to the 8.5 and back. Was all over the place though with pace...6:50's, 7:teens, 6:45. Or something like that, missed the 9 marker. Anyway, the rest of the run was at an easy pace to finish with about 8.6 for the day. I have a lot of work to do before April. I feel like I could settle into a 7 min pace after a few miles with a little more work