Run: Interval Previous Next

2/2/2018

9:13 AM

6.1 mi

46:53.22

7:40 mi

Health

122 lb
170 bpm
182 bpm
2364
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6 x 1 mile

Notes

6 x mile at tempo to replace the Johnny Faerber 10k this weekend. Goal was 6:51-7:01. Was nervous about this since I only had 1 day rest in between workouts, but it actually went ok.

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