Run: Interval Previous Next

11/15/2017

9:19 AM

4 mi

27:49.40

6:58 mi

Health

122 lb
170 bpm
188 bpm
1545
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4 x 1 mile

Notes

Used miles 24-->25 and 25-->24 on the HNL marathon course. Basically 1/2 mile up and down on each mile-miles 2 and 4 had a very strong headwind and steeper start to the hill/repeat

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