Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/7/2007 Run Short loop Easy 3.5 mi 28:54 8:16 1/9/2008 Run Short loop Easy 3.5 mi 29:00 8:18 2/12/2009 Run Short loop Easy 3.6 mi 29:55 8:19 8/27/2007 Run Short loop Easy 3.5 mi 29:18 8:23 2/28/2007 Run Short loop Easy 3.5 mi 29:19 8:23 1/17/2007 Run Short loop Easy 3.5 mi 29:20 8:23 3/26/2008 Run Short loop Easy 3.5 mi 29:20 8:23 4/23/2007 Run Short loop Easy 3.5 mi 29:30 8:26 5/14/2008 Run Short loop Easy 3.5 mi 29:30 8:26 11/27/2007 Run Short loop Easy 3.5 mi 29:34 8:27 3/6/2007 Run Short loop Easy 3.5 mi 29:35 8:28 3/29/2007 Run Short loop Easy 3.5 mi 29:35 8:28 6/3/2007 Run Short loop Easy 3.0 mi 25:30 8:30 9/18/2007 Run Short loop Easy 3.5 mi 29:50 8:32 4/10/2007 Run Short loop Easy 3.5 mi 29:53 8:33 3/26/2007 Run Short loop Easy 3.5 mi 29:55 8:33 5/1/2007 Run Short loop Easy 3.5 mi 29:55 8:33 3/12/2007 Run Short loop Easy 3.5 mi 30:00 8:35 5/21/2007 Run Short loop Easy 3.5 mi 30:00 8:35 6/4/2007 Run Short loop Easy 3.5 mi 30:00 8:35 6/12/2007 Run Short loop Easy 3.5 mi 30:00 8:35 8/24/2007 Run Short loop Easy 3.5 mi 30:00 8:35 9/4/2007 Run Short loop Easy 3.5 mi 30:00 8:35 3/20/2008 Run Short loop Easy 3.5 mi 30:08 8:37 1/24/2007 Run Short loop Easy 3.5 mi 30:15 8:39 9/7/2007 Run Short loop Easy 4.2 mi 36:23 8:40 3/28/2008 Run Short loop Easy 2.3 mi 20:00 8:42 9/28/2007 Run Short loop Easy 3.5 mi 30:29 8:43 1/7/2007 Run Short loop Easy 3.5 mi 30:31 8:44 10/12/2007 Run Short loop Easy 3.5 mi 30:33 8:44 3/27/2007 Run Short loop Easy 3.0 mi 27:00 9:00 8/11/2007 Run Short loop Easy 3.5 mi 31:41 9:04 7/1/2007 Run Short loop Easy 3.5 mi 31:51 9:06