| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:00 |
8:22 |
 |
| 6/8/2011 |
Run |
W&OD |
Easy |
4.2 mi |
35:43 |
8:31 |
|
| 6/7/2011 |
Run |
W&OD |
Easy |
4.2 mi |
36:22 |
8:40 |
|
| 6/4/2011 |
Run |
W&OD |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 5/31/2011 |
Run |
W&OD |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 5/27/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 5/26/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:19 |
8:26 |
|
| 5/25/2011 |
Run |
W&OD |
Easy |
6.2 mi |
51:27 |
8:18 |
|
| 5/24/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:31 |
8:28 |
|
| 5/23/2011 |
Run |
W&OD |
Easy |
8.2 mi |
1:10:08 |
8:34 |
|
| 5/20/2011 |
Run |
W&OD |
Easy |
7.5 mi |
1:04:26 |
8:36 |
|
| 5/18/2011 |
Run |
W&OD |
Easy |
6.2 mi |
51:01 |
8:14 |
|
| 5/13/2011 |
Run |
W&OD |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 5/12/2011 |
Run |
W&OD |
Easy |
5.7 mi |
48:07 |
8:27 |
|
| 5/6/2011 |
Run |
W&OD |
Easy |
8.2 mi |
1:09:57 |
8:32 |
|
| 5/5/2011 |
Run |
W&OD |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 4/29/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:52 |
8:32 |
|
| 4/27/2011 |
Run |
W&OD |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 4/26/2011 |
Run |
W&OD |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 4/19/2011 |
Run |
W&OD |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 4/17/2011 |
Run |
W&OD |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 4/12/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:44 |
8:31 |
|
| 4/8/2011 |
Run |
W&OD |
Easy |
4.2 mi |
34:55 |
8:19 |
|
| 4/7/2011 |
Run |
W&OD |
Easy |
5.5 mi |
47:04 |
8:34 |
|
| 4/3/2011 |
Run |
W&OD |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 3/31/2011 |
Run |
W&OD |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 3/29/2011 |
Run |
W&OD |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 3/27/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 3/26/2011 |
Run |
W&OD |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 3/24/2011 |
Run |
W&OD |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 3/22/2011 |
Run |
W&OD |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 3/21/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:09 |
8:24 |
|
| 3/20/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 3/19/2011 |
Run |
W&OD |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 3/16/2011 |
Run |
W&OD |
Long |
11.2 mi |
1:34:40 |
8:28 |
|
| 3/15/2011 |
Run |
W&OD |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 3/14/2011 |
Run |
W&OD |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 3/13/2011 |
Run |
W&OD |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 3/12/2011 |
Run |
W&OD |
Long |
10.9 mi |
1:28:21 |
8:07 |
|
| 3/11/2011 |
Run |
W&OD |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 3/8/2011 |
Run |
W&OD |
Easy |
4.7 mi |
39:18 |
8:22 |
|
| 3/7/2011 |
Run |
W&OD |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 3/6/2011 |
Run |
W&OD |
Easy |
10.5 mi |
1:29:35 |
8:32 |
|
| 3/5/2011 |
Run |
W&OD |
Easy |
3.7 mi |
31:14 |
8:27 |
|
| 3/4/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 3/3/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 3/1/2011 |
Run |
W&OD |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 2/26/2011 |
Run |
W&OD |
Easy |
8.5 mi |
1:11:51 |
8:28 |
|
| 2/25/2011 |
Run |
W&OD |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 2/24/2011 |
Run |
W&OD |
Easy |
8.8 mi |
1:16:24 |
8:41 |
|
| 2/20/2011 |
Run |
W&OD |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
| 2/18/2011 |
Run |
W&OD |
Easy |
5.3 mi |
44:28 |
8:24 |
|
| 2/16/2011 |
Run |
W&OD |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 2/15/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 2/14/2011 |
Run |
W&OD |
Easy |
5.5 mi |
45:08 |
8:13 |
|
|