| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2008 |
Run |
23rd street loop |
Tempo |
6.0 mi |
45:45 |
7:38 |
 |
| 7/31/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 10/24/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 6/30/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 11/20/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 5/28/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 11/23/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 1/18/2009 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 9/3/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 3/6/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 1/25/2009 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 6/8/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 9/26/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/13/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/27/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 11/7/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 7/15/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 1/31/2009 |
Run |
23rd street loop |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 8/9/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 2/19/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 6/15/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/9/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 1/3/2009 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 1/3/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 2/7/2009 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/5/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 1/11/2008 |
Run |
23rd street loop |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 2/26/2008 |
Run |
23rd street loop |
Easy |
7.0 mi |
58:55 |
8:25 |
|
|