| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Andrews |
Easy |
5.1 mi |
42:52 |
8:25 |
 |
| 3/31/2009 |
Run |
Andrews |
Easy |
3.7 mi |
30:19 |
8:12 |
|
| 3/20/2009 |
Run |
Andrews |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2009 |
Run |
Andrews |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/9/2009 |
Run |
Andrews |
Easy |
5.2 mi |
46:11 |
8:53 |
|
| 3/6/2009 |
Run |
Andrews |
Easy |
4.7 mi |
41:54 |
8:55 |
|
| 3/4/2009 |
Run |
Andrews |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 2/27/2009 |
Run |
Andrews |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 2/23/2009 |
Run |
Andrews |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/20/2009 |
Run |
Andrews |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 2/18/2009 |
Run |
Andrews |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 2/9/2009 |
Run |
Andrews |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 2/5/2009 |
Run |
Andrews |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/2/2009 |
Run |
Andrews |
Easy |
5.8 mi |
50:44 |
8:45 |
|
| 1/26/2009 |
Run |
Andrews |
Easy |
5.3 mi |
45:38 |
8:37 |
|
| 1/21/2009 |
Run |
Andrews |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 1/15/2009 |
Run |
Andrews |
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 1/5/2009 |
Run |
Andrews |
Easy |
4.3 mi |
35:11 |
8:11 |
|
| 12/29/2008 |
Run |
Andrews |
Easy |
4.9 mi |
41:29 |
8:28 |
|
| 12/23/2008 |
Run |
Andrews |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 12/18/2008 |
Run |
Andrews |
Easy |
6.5 mi |
52:31 |
8:05 |
|
| 12/16/2008 |
Run |
Andrews |
Interval |
1800.0 m |
7:53 |
7:03 |
|
| 12/16/2008 |
Run |
Andrews |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 12/12/2008 |
Run |
Andrews |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 12/8/2008 |
Run |
Andrews |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 12/4/2008 |
Run |
Andrews |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 12/2/2008 |
Run |
Andrews |
Easy |
4.7 mi |
40:09 |
8:33 |
|
| 12/1/2008 |
Run |
Andrews |
Easy |
5.7 mi |
47:48 |
8:24 |
|
| 11/26/2008 |
Run |
Andrews |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 11/24/2008 |
Run |
Andrews |
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 11/19/2008 |
Run |
Andrews |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 11/18/2008 |
Run |
Andrews |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 11/12/2008 |
Run |
Andrews |
Easy |
4.7 mi |
40:12 |
8:34 |
|
| 10/31/2008 |
Run |
Andrews |
Easy |
2.1 mi |
17:31 |
8:21 |
|
| 10/22/2008 |
Run |
Andrews |
Interval |
4800.0 m |
19:26 |
6:31 |
|
| 10/22/2008 |
Run |
Andrews |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/17/2008 |
Run |
Andrews |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 10/9/2008 |
Run |
Andrews |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 9/24/2008 |
Run |
Andrews |
Easy |
4.6 mi |
39:30 |
8:36 |
|
| 9/15/2008 |
Run |
Andrews |
Easy |
6.3 mi |
53:19 |
8:28 |
|
| 9/8/2008 |
Run |
Andrews |
Easy |
4.3 mi |
37:02 |
8:37 |
|
| 8/26/2008 |
Run |
Andrews |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/4/2008 |
Run |
Andrews |
Easy |
4.3 mi |
37:17 |
8:41 |
|
| 6/20/2008 |
Run |
Andrews |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 6/17/2008 |
Run |
Andrews |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 6/12/2008 |
Run |
Andrews |
Easy |
5.1 mi |
44:58 |
8:50 |
|
| 5/23/2008 |
Run |
Andrews |
Easy |
8.8 mi |
1:11:21 |
8:07 |
|
| 3/17/2008 |
Run |
Andrews |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/3/2008 |
Run |
Andrews |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/25/2008 |
Run |
Andrews |
Easy |
4.5 mi |
40:33 |
9:01 |
|
| 12/31/2007 |
Run |
Andrews |
Easy |
8.0 mi |
1:12:03 |
9:01 |
|
| 12/27/2007 |
Run |
Andrews |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/26/2007 |
Run |
Andrews |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 12/20/2007 |
Run |
Andrews |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/30/2007 |
Run |
Andrews |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/21/2007 |
Run |
Andrews |
Tempo |
1.5 mi |
11:30 |
7:40 |
|
| 11/16/2007 |
Run |
Andrews |
Tempo |
3.5 mi |
27:34 |
7:53 |
|
| 11/13/2007 |
Run |
Andrews |
Easy |
4.6 mi |
39:57 |
8:42 |
|
| 11/5/2007 |
Run |
Andrews |
Easy |
3.7 mi |
32:48 |
8:52 |
|
|