| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2009 |
Run |
18th street loop |
Easy |
5.5 mi |
45:02 |
8:12 |
 |
| 4/21/2009 |
Run |
18th street loop |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 4/16/2009 |
Run |
18th street loop |
Easy |
5.5 mi |
44:03 |
8:01 |
|
| 1/13/2009 |
Run |
18th street loop |
Easy |
5.5 mi |
44:13 |
8:03 |
|
| 1/10/2009 |
Run |
18th street loop |
Easy |
5.5 mi |
44:37 |
8:07 |
|
| 12/9/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
43:58 |
8:00 |
|
| 11/14/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 11/8/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 10/19/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 10/6/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/1/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
44:22 |
8:04 |
|
| 9/16/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 9/9/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
44:56 |
8:11 |
|
| 8/28/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
44:25 |
8:05 |
|
| 8/7/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 7/5/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
44:05 |
8:01 |
|
| 6/25/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 5/31/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 5/15/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 5/6/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
43:44 |
7:58 |
|
| 4/12/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 4/1/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
45:18 |
8:15 |
|
| 3/14/2008 |
Run |
18th street loop |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 3/10/2008 |
Run |
18th street loop |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 3/1/2008 |
Run |
18th street loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2008 |
Run |
18th street loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 1/16/2008 |
Run |
18th street loop |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 1/15/2008 |
Run |
18th street loop |
Interval |
9.0 mi |
1:05:43 |
7:19 |
|
|