| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
WO&D |
Easy |
5.5 mi |
46:00 |
8:22 |
 |
| 2/8/2011 |
Run |
WO&D |
Easy |
9.5 mi |
1:22:37 |
8:42 |
|
| 2/7/2011 |
Run |
WO&D |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 2/4/2011 |
Run |
WO&D |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 2/2/2011 |
Run |
WO&D |
Easy |
8.2 mi |
1:09:09 |
8:26 |
|
| 2/1/2011 |
Run |
WO&D |
Easy |
3.9 mi |
32:07 |
8:15 |
|
| 1/31/2011 |
Run |
WO&D |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 1/30/2011 |
Run |
WO&D |
Easy |
6.2 mi |
52:07 |
8:25 |
|
|