| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2019 |
Run |
Coastal Trail |
Easy |
9.0 mi |
1:16:19 |
8:29 |
 |
| 5/24/2019 |
Run |
Coastal Trail |
Easy |
3.4 mi |
27:12 |
8:03 |
|
| 5/22/2019 |
Run |
Coastal Trail |
Easy |
4.1 mi |
33:13 |
8:05 |
|
| 5/16/2019 |
Run |
Coastal Trail |
Easy |
4.1 mi |
34:08 |
8:18 |
|
| 5/15/2019 |
Run |
Coastal Trail |
Easy |
6.0 mi |
47:09 |
7:51 |
|
| 5/12/2019 |
Run |
Coastal Trail |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 5/10/2019 |
Run |
Coastal Trail |
Interval |
10.0 mi |
1:18:25 |
7:50 |
|
| 5/8/2019 |
Run |
Coastal Trail |
Easy |
4.1 mi |
33:32 |
8:10 |
|
| 5/4/2019 |
Run |
Coastal Trail |
Easy |
4.0 mi |
32:33 |
8:07 |
|
| 5/3/2019 |
Run |
Coastal Trail |
Interval |
8.1 mi |
1:03:58 |
7:57 |
|
| 4/30/2019 |
Run |
Coastal Trail |
Easy |
6.2 mi |
50:28 |
8:09 |
|
| 4/28/2019 |
Run |
Coastal Trail |
Easy |
12.4 mi |
1:48:22 |
8:45 |
|
| 4/24/2019 |
Run |
Coastal Trail |
Easy |
6.2 mi |
50:02 |
8:03 |
|
| 4/21/2019 |
Run |
Coastal Trail |
Easy |
6.2 mi |
50:11 |
8:06 |
|
| 4/17/2019 |
Run |
Coastal Trail |
Long |
12.0 mi |
1:41:06 |
8:25 |
|
| 4/11/2019 |
Run |
Coastal Trail |
Long |
10.0 mi |
1:24:10 |
8:25 |
|
| 4/10/2019 |
Run |
Coastal Trail |
Easy |
5.2 mi |
45:20 |
8:42 |
|
| 4/8/2019 |
Run |
Coastal Trail |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 3/1/2019 |
Run |
Coastal Trail |
Fartlek |
8.2 mi |
1:05:23 |
7:59 |
|
| 2/28/2019 |
Run |
Coastal Trail |
Easy |
5.5 mi |
45:15 |
8:11 |
|
| 2/27/2019 |
Run |
Coastal Trail |
Easy |
5.5 mi |
47:52 |
8:42 |
|
| 2/20/2019 |
Run |
Coastal Trail |
Long |
12.0 mi |
1:47:56 |
9:00 |
|
| 2/15/2019 |
Run |
Coastal Trail |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 2/9/2019 |
Run |
Coastal Trail |
Easy |
4.0 mi |
34:55 |
8:39 |
|
| 1/22/2019 |
Run |
Coastal Trail |
Easy |
8.0 mi |
1:11:14 |
8:54 |
|
|