| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Washington and Lee HS |
Interval |
6.9 mi |
1:07:42 |
9:53 |
 |
| 7/24/2008 |
Run |
Washington and Lee HS |
Interval |
7.7 mi |
1:05:30 |
8:30 |
|
| 8/1/2008 |
Run |
Washington and Lee HS |
Interval |
7.5 mi |
1:06:29 |
8:55 |
|
| 8/12/2008 |
Run |
Washington and Lee HS |
Interval |
8.2 mi |
1:12:18 |
8:48 |
|
| 8/19/2008 |
Run |
Washington and Lee HS |
Interval |
4.7 mi |
38:59 |
8:14 |
|
| 1/9/2009 |
Run |
Washington and Lee HS |
Easy |
4.3 mi |
40:13 |
9:28 |
|
| 1/9/2009 |
Run |
Washington and Lee HS |
Interval |
3200.0 m |
13:16 |
6:41 |
|
| 1/22/2009 |
Run |
Washington and Lee HS |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/22/2009 |
Run |
Washington and Lee HS |
Interval |
8000.0 m |
35:01 |
7:03 |
|
|