| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
Blacksburg |
Easy |
5.4 mi |
49:58 |
9:16 |
 |
| 6/20/2010 |
Run |
Blacksburg |
Easy |
10.5 mi |
1:32:09 |
8:47 |
|
| 6/19/2010 |
Run |
Blacksburg |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/15/2010 |
Run |
Blacksburg |
Easy |
5.2 mi |
43:58 |
8:28 |
|
| 3/13/2010 |
Run |
Blacksburg |
Easy |
6.3 mi |
51:32 |
8:11 |
|
| 1/16/2010 |
Run |
Blacksburg |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 1/15/2010 |
Run |
Blacksburg |
Easy |
6.1 mi |
51:18 |
8:25 |
|
| 1/14/2010 |
Run |
Blacksburg |
Easy |
8.5 mi |
1:11:14 |
8:23 |
|
| 1/13/2010 |
Run |
Blacksburg |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 1/12/2010 |
Run |
Blacksburg |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/12/2010 |
Run |
Blacksburg |
Interval |
10200.0 m |
54:22 |
8:35 |
|
| 1/11/2010 |
Run |
Blacksburg |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 1/10/2010 |
Run |
Blacksburg |
Long |
10.5 mi |
1:29:49 |
8:34 |
|
| 1/8/2010 |
Run |
Blacksburg |
Easy |
5.8 mi |
47:07 |
8:08 |
|
| 1/7/2010 |
Run |
Blacksburg |
Easy |
5.8 mi |
48:37 |
8:23 |
|
| 1/6/2010 |
Run |
Blacksburg |
Hill |
8.7 mi |
1:14:26 |
8:34 |
|
| 1/5/2010 |
Run |
Blacksburg |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 1/4/2010 |
Run |
Blacksburg |
Easy |
8.3 mi |
1:09:27 |
8:23 |
|
| 1/3/2010 |
Run |
Blacksburg |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 8/14/2009 |
Run |
Blacksburg |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 8/14/2009 |
Run |
Blacksburg |
Tempo |
3.0 mi |
21:56 |
7:19 |
|
| 8/13/2009 |
Run |
Blacksburg |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
|