| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Byrd Park |
Easy |
8.0 mi |
1:06:22 |
8:18 |
 |
| 2/3/2010 |
Run |
Byrd Park |
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 7/13/2010 |
Run |
Byrd Park |
Easy |
9.0 mi |
1:15:21 |
8:23 |
|
| 7/30/2010 |
Run |
Byrd Park |
Easy |
9.8 mi |
1:25:07 |
8:42 |
|
| 8/25/2010 |
Run |
Byrd Park |
Easy |
9.5 mi |
1:20:19 |
8:28 |
|
| 9/4/2010 |
Run |
Byrd Park |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 9/8/2010 |
Run |
Byrd Park |
Easy |
9.5 mi |
1:28:28 |
9:19 |
|
| 9/18/2010 |
Run |
Byrd Park |
Long |
13.0 mi |
1:55:33 |
8:54 |
|
| 10/10/2010 |
Run |
Byrd Park |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 11/5/2010 |
Run |
Byrd Park |
Easy |
10.2 mi |
1:26:28 |
8:29 |
|
| 1/7/2011 |
Run |
Byrd Park |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
|