| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
35:13 |
8:12 |
 |
| 4/2/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
35:28 |
8:15 |
|
| 3/15/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
36:59 |
8:37 |
|
| 3/13/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
35:33 |
8:17 |
|
| 2/24/2009 |
Run |
Clarendon |
Easy |
5.8 mi |
48:07 |
8:18 |
|
| 2/21/2009 |
Run |
Clarendon |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 2/11/2009 |
Run |
Clarendon |
Easy |
5.6 mi |
46:05 |
8:14 |
|
| 1/2/2009 |
Run |
Clarendon |
Easy |
5.3 mi |
43:27 |
8:12 |
|
| 12/21/2008 |
Run |
Clarendon |
Long |
13.5 mi |
1:49:20 |
8:06 |
|
| 12/17/2008 |
Run |
Clarendon |
Easy |
5.1 mi |
41:20 |
8:07 |
|
| 11/22/2008 |
Run |
Clarendon |
Long |
10.1 mi |
1:22:41 |
8:12 |
|
| 10/29/2008 |
Run |
Clarendon |
Easy |
5.7 mi |
45:40 |
8:01 |
|
| 10/26/2008 |
Run |
Clarendon |
Long |
10.0 mi |
1:19:19 |
7:56 |
|
| 10/25/2008 |
Run |
Clarendon |
Easy |
5.7 mi |
46:42 |
8:12 |
|
| 9/30/2008 |
Run |
Clarendon |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 9/19/2008 |
Run |
Clarendon |
Easy |
4.2 mi |
35:48 |
8:32 |
|
| 7/28/2008 |
Run |
Clarendon |
Easy |
4.2 mi |
35:51 |
8:33 |
|
| 7/21/2008 |
Run |
Clarendon |
Easy |
5.5 mi |
47:09 |
8:35 |
|
| 7/3/2008 |
Run |
Clarendon |
Interval |
6.4 mi |
58:35 |
9:13 |
|
| 7/2/2008 |
Run |
Clarendon |
Easy |
4.3 mi |
36:14 |
8:26 |
|
| 5/22/2008 |
Run |
Clarendon |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 5/19/2008 |
Run |
Clarendon |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 11/10/2007 |
Run |
Clarendon |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|