| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Run |
St. Christopher's track |
Tempo |
6.5 mi |
52:47 |
8:08 |
 |
| 4/22/2010 |
Run |
St. Christopher's track |
Easy |
1000.0 m |
10:26 |
16:48 |
|
| 4/22/2010 |
Run |
St. Christopher's track |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 4/22/2010 |
Run |
St. Christopher's track |
Interval |
5000.0 m |
20:10 |
6:30 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Interval |
6400.0 m |
25:19 |
6:22 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Easy |
2800.0 m |
20:32 |
11:49 |
|
| 4/8/2010 |
Run |
St. Christopher's track |
Interval |
8000.0 m |
38:52 |
7:50 |
|
| 3/11/2010 |
Run |
St. Christopher's track |
Interval |
7900.0 m |
33:22 |
6:48 |
|
| 3/11/2010 |
Run |
St. Christopher's track |
Easy |
2600.0 m |
23:20 |
14:27 |
|
| 3/4/2010 |
Run |
St. Christopher's track |
Interval |
9600.0 m |
43:20 |
7:16 |
|
| 1/27/2010 |
Run |
St. Christopher's track |
Easy |
4.5 mi |
45:08 |
10:02 |
|
| 1/27/2010 |
Run |
St. Christopher's track |
Interval |
8000.0 m |
34:07 |
6:52 |
|
|