| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2009 |
Run |
TM |
Treadmill |
5.2 mi |
45:00 |
8:40 |
 |
| 1/28/2009 |
Run |
TM |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/27/2009 |
Run |
TM |
Tempo |
7.0 mi |
52:45 |
7:33 |
|
| 5/12/2008 |
Run |
TM |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 5/9/2008 |
Run |
TM |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 3/19/2008 |
Run |
TM |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 1/28/2008 |
Run |
TM |
Treadmill |
2.3 mi |
20:00 |
8:42 |
|
| 12/18/2007 |
Run |
TM |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 11/1/2007 |
Run |
TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2007 |
Run |
TM |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 9/13/2007 |
Run |
TM |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/5/2007 |
Run |
TM |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 3/4/2007 |
Run |
TM |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|