| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2018 |
Run |
D and L |
Easy |
5.2 mi |
42:45 |
8:16 |
 |
| 5/20/2013 |
Run |
D and L |
Easy |
5.2 mi |
43:33 |
8:20 |
|
| 5/18/2013 |
Run |
D and L |
Tempo |
5.0 mi |
38:48 |
7:45 |
|
| 11/25/2012 |
Run |
D and L |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 11/24/2012 |
Run |
D and L |
Easy |
8.5 mi |
1:10:10 |
8:16 |
|
| 11/23/2012 |
Run |
D and L |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 9/7/2012 |
Run |
D and L |
Easy |
5.2 mi |
45:04 |
8:40 |
|
| 9/6/2012 |
Run |
D and L |
Easy |
8.0 mi |
1:07:23 |
8:26 |
|
| 4/22/2012 |
Run |
D and L |
Long |
11.5 mi |
1:36:52 |
8:26 |
|
|