Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/20/2007 Run Palmerton Easy 3.0 mi 26:00 8:40 7/31/2007 Run Random Route Easy       9/8/2007 Run treadmill Easy 5.7 mi 45:00 7:54 4/3/2008 Run Home to GW Easy 4.5 mi 39:40 8:49