| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2017 |
Run |
Hickam |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 4/13/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:46 |
8:42 |
|
| 4/10/2017 |
Run |
Kapiolani Park |
Easy |
5.3 mi |
48:38 |
9:11 |
|
| 4/9/2017 |
Run |
Hapalua Half Marathon |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 4/8/2017 |
Run |
Kapiolani Park |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 4/7/2017 |
Run |
Kahala out and back |
Easy |
3.6 mi |
29:51 |
8:18 |
|
| 4/4/2017 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 4/3/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 3/31/2017 |
Run |
Kahala out and back |
Easy |
7.3 mi |
1:03:32 |
8:43 |
|
| 3/30/2017 |
Run |
Kahala out and back |
Easy |
7.3 mi |
1:02:36 |
8:35 |
|
| 3/29/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 3/26/2017 |
Run |
Hawaii Kai |
Long |
14.1 mi |
2:03:31 |
8:46 |
|
| 3/25/2017 |
Run |
Ala Wai Loop |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 3/23/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:36 |
8:45 |
|
| 3/22/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 3/20/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
51:05 |
8:07 |
|
| 3/13/2017 |
Run |
Hawaii Kai |
Easy |
12.0 mi |
1:43:27 |
8:38 |
|
| 3/12/2017 |
Run |
Ala Wai Loop |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 3/9/2017 |
Run |
Kapiolani Park |
Easy |
4.4 mi |
37:15 |
8:28 |
|
| 3/9/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 3/7/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 3/6/2017 |
Run |
Diamond Head Loop |
Easy |
5.8 mi |
49:15 |
8:30 |
|
| 3/5/2017 |
Run |
Diamond Head Loop |
Easy |
5.8 mi |
49:40 |
8:34 |
|
| 3/3/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:09 |
8:36 |
|
| 3/2/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 3/1/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
43:14 |
8:19 |
|
| 2/26/2017 |
Run |
Kahala out and back |
Easy |
10.0 mi |
1:29:44 |
8:59 |
|
| 2/25/2017 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 2/23/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
52:29 |
8:20 |
|
| 2/20/2017 |
Run |
Great Aloha Run |
Race |
8.2 mi |
59:34 |
7:16 |
|
| 2/18/2017 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 2/17/2017 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 2/14/2017 |
Run |
Kapiolani Park |
Easy |
2.8 mi |
24:50 |
8:53 |
|
| 2/9/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:19 |
8:41 |
|
| 2/8/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 2/7/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
52:58 |
8:25 |
|
| 2/6/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 2/4/2017 |
Run |
Kahala out and back |
Easy |
7.3 mi |
1:01:39 |
8:27 |
|
| 2/3/2017 |
Run |
Kapiolani Park |
Easy |
5.4 mi |
46:35 |
8:38 |
|
| 2/2/2017 |
Run |
Kahala out and back |
Easy |
9.9 mi |
1:24:38 |
8:33 |
|
| 2/1/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
45:41 |
8:48 |
|
| 1/29/2017 |
Run |
Kapiolani Park |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 1/28/2017 |
Run |
Hawaii Kai |
Easy |
12.0 mi |
1:43:35 |
8:38 |
|
| 1/26/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
55:35 |
8:50 |
|
| 1/25/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
36:21 |
8:28 |
|
| 1/23/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:29 |
8:39 |
|
| 1/20/2017 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
44:23 |
8:33 |
|
| 1/19/2017 |
Run |
Kahala out and back |
Easy |
6.3 mi |
54:17 |
8:37 |
|
| 1/17/2017 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:45 |
8:47 |
|
| 1/16/2017 |
Run |
Ala Wai Loop |
Easy |
6.1 mi |
51:36 |
8:28 |
|
| 1/15/2017 |
Run |
Kahala out and back |
Easy |
10.4 mi |
1:29:26 |
8:36 |
|
| 1/14/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
43:46 |
8:25 |
|
| 1/11/2017 |
Run |
Kahala out and back |
Easy |
7.3 mi |
1:03:08 |
8:39 |
|
| 1/9/2017 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
44:01 |
8:28 |
|
| 1/8/2017 |
Run |
Kahala out and back |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
| 1/6/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:38 |
8:35 |
|
| 1/5/2017 |
Run |
Kapiolani Park |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 1/4/2017 |
Run |
Kahala out and back |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 1/3/2017 |
Run |
Kapiolani Park |
Easy |
4.4 mi |
38:41 |
8:48 |
|
| 1/2/2017 |
Run |
Ho'omahluhia Botanical Garden |
Easy |
5.3 mi |
45:54 |
8:40 |
|
| 1/1/2017 |
Run |
Kahala out and back |
Easy |
5.2 mi |
44:57 |
8:39 |
|
| 12/31/2016 |
Run |
Kahala out and back |
Easy |
6.1 mi |
51:08 |
8:23 |
|
| 12/23/2016 |
Run |
Kapiolani Park |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/22/2016 |
Run |
Kahala out and back |
Easy |
5.2 mi |
43:52 |
8:27 |
|
| 12/19/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
37:46 |
8:47 |
|
| 12/17/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 12/16/2016 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
29:47 |
8:31 |
|
| 12/11/2016 |
Run |
Honolulu Marathon |
Race |
26.2 mi |
3:41:58 |
8:29 |
|
| 12/9/2016 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/8/2016 |
Run |
Kapiolani Park |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 12/5/2016 |
Run |
Ala Wai Loop |
Easy |
5.2 mi |
44:10 |
8:30 |
|
| 12/2/2016 |
Run |
Kahala out and back |
Easy |
4.3 mi |
38:11 |
8:53 |
|
| 12/1/2016 |
Run |
Kahala out and back |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 11/30/2016 |
Run |
Hickam |
Easy |
5.4 mi |
48:04 |
8:55 |
|