| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
Belle Isle Loop |
Easy |
6.2 mi |
52:28 |
8:28 |
 |
| 8/18/2009 |
Run |
Belle Isle Loop |
Easy |
7.2 mi |
1:01:21 |
8:32 |
|
| 8/7/2009 |
Run |
East Potomac to Key Bridge |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 7/30/2009 |
Run |
Franklin to Monroe Park |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 7/27/2009 |
Run |
Palmerton |
Easy |
6.8 mi |
56:17 |
8:17 |
|
| 7/26/2009 |
Run |
Palmerton |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 7/20/2009 |
Run |
National Mall |
Easy |
6.7 mi |
55:15 |
8:15 |
|
| 7/19/2009 |
Run |
Hain's Point 2 x |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 7/13/2009 |
Run |
Franklin to Monroe Park |
Easy |
4.7 mi |
39:47 |
8:28 |
|
| 7/12/2009 |
Run |
Chimborazo x 2 |
Easy |
5.6 mi |
46:38 |
8:20 |
|
| 7/7/2009 |
Run |
Franklin to Boulevard |
Easy |
9.5 mi |
1:20:56 |
8:32 |
|
| 7/3/2009 |
Run |
Belle Isle Loop |
Easy |
6.5 mi |
53:47 |
8:17 |
|
| 7/2/2009 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 6/25/2009 |
Run |
Chimborazo 1 |
Easy |
4.2 mi |
35:31 |
8:28 |
|
| 6/22/2009 |
Run |
Chimborazo x 3 |
Easy |
4.7 mi |
40:09 |
8:33 |
|
| 6/20/2009 |
Run |
Main to Robinson |
Easy |
6.3 mi |
56:40 |
9:00 |
|
| 6/19/2009 |
Run |
Belle Isle Loop |
Easy |
5.5 mi |
45:14 |
8:14 |
|
| 6/18/2009 |
Run |
Main to Robinson |
Easy |
6.3 mi |
53:43 |
8:32 |
|
| 6/17/2009 |
Run |
floodwall blvd bridge maymont |
Easy |
10.3 mi |
1:25:40 |
8:20 |
|
| 6/13/2009 |
Run |
Belle Isle Loop |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
| 6/12/2009 |
Run |
Chimborazo x 3 |
Easy |
4.9 mi |
40:16 |
8:14 |
|
| 6/10/2009 |
Run |
floodwall blvd bridge maymont |
Easy |
10.5 mi |
1:27:25 |
8:20 |
|
| 6/9/2009 |
Run |
Chimborazo 1 |
Easy |
2.8 mi |
23:50 |
8:31 |
|
| 6/8/2009 |
Run |
Main to Williamsburg |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 6/6/2009 |
Run |
Cross Town Long |
Long |
13.4 mi |
1:53:15 |
8:28 |
|
| 6/2/2009 |
Run |
Loop from School |
Easy |
7.4 mi |
1:02:01 |
8:23 |
|
| 5/31/2009 |
Run |
Belle Isle Loop |
Easy |
6.4 mi |
54:40 |
8:33 |
|
| 5/30/2009 |
Run |
Main to Robinson |
Easy |
6.5 mi |
56:31 |
8:42 |
|
| 5/28/2009 |
Run |
Chimborazo Foushee |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 5/27/2009 |
Run |
floodwall blvd bridge maymont |
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 5/25/2009 |
Run |
Belle Isle Loop |
Easy |
7.0 mi |
58:38 |
8:23 |
|
| 5/24/2009 |
Run |
Williamsburg Cross Town |
Long |
13.4 mi |
1:50:11 |
8:14 |
|
| 5/23/2009 |
Run |
Main to Williamsburg |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 5/21/2009 |
Run |
floodwall blvd bridge maymont |
Hill |
10.8 mi |
1:30:40 |
8:24 |
|
| 5/20/2009 |
Run |
Chimborazo to Belvidere Loop |
Easy |
6.3 mi |
52:57 |
8:25 |
|
| 5/16/2009 |
Run |
Cross Town Long 12.5 |
Long |
12.5 mi |
1:45:00 |
8:24 |
|
| 5/5/2009 |
Run |
Home to Capitol |
Easy |
9.8 mi |
1:22:34 |
8:26 |
|