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2024 in 2024
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Viewing Adam Barley's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
1 lap around Pinchot Park
1 lap around Pinchot Park with Nate
1 mile at 5:00
1 mile tempo with 6x 30 seconds on 60 off
10 minute tempo and 4x400 at 3k rp
1000s at lower Allen park
1000s in back 40
1000s on greenbriar
1000s on greenbriar 3:19 :14 :15 :12 :15 :14 :14 :10
12 minute tempo on rail trail
1200s at greenbriar
12x400 + 3x 200 m hill
15 minute tempo
15 minute tempo + 3x1000 at 5k rp
15 minutes inn McCormick
1500 at Widener
1600 at 5k(5:14) 1200 at 3k(3:51) 800 at 15(2:26) 400 at 800(63)
2 4 6 4 2 x2
2 x 5 miles at marathon pace
2 x 6 mile Marathon Pace
20 min tempo + 2x1200@ sc w/barriers w/o water and 1x1200@5k
20 minute tempo with Messiah guys on McCormick
20 minutes and 2x10 minutes tempos with 3 minutes breaks
2016 big dog run
2018 Big Dog Run
2019 Turkey Trot
25 minute tempo at Messiah
25 minute tempo at west shore
25 minute tempo on muddy xc course
2500s at camp Eder
2x 15 tempo
2x mixed 3k
2x12 2x6 2x2
2x2k 3x1k at 5krp. Full recovery
2x2k 6:33 6:34 6:36 full recovery. 3x400 66 63 61 full
2x2x600
2x4 mile at Marathon pace
3 1 mile repeats
3 x 12 minute tempo
30 min tempo at 5:50
30 minute tempo
3k at FnM
3k time trial
3k(5:28 1600, 3:23 1000, 74 400)
3k(5:31 1600, 3:18 1000, 70 400)
3x mile tempo + 3 400(at mile rp)
3x10 tempo
3x1000 at 3k rp
3x1200 on grantham + 3x cemetery hill
3x1600 at 5K GRP
3x1k at 3k rp
3x1k@5krp+2x400@mile rp
3x800 at 5k GRP
3xmile @5rp
3xmile tempo (5:35s) 4x1000 at 5k(3:20s) 3x400 at 15(71s)
4 6 8 8 6 4
4 mile M pace at 6:01
4x 1000 3:11 3:18 3:14 3:10
4x 1k at York College
4x mile tempo
4x1000 at GRP
4x1000 GRP 3:24, 3:22, 3:21, 3:17
4x1200 on Grantham
4x2 30 29 29 29
4x200 3x1000 over barriers 2x400 over barriers
4x400 over barriers
4x800 on upper starry
4xmile
4xmile at 5K rp
5 mile tempo loop
5 x 3/4
5 x mile tempo
5*600 at mile rp 4*200 at 800 rp
5x mile tempo on Grantham
5x Nexus, timed mile, 2x Wood chip
5x1000 at 5k rp(3:20)
5x1200 at 5k
5x3:1
5xmile with 90s recovery. Delaware route
6 miles at marathon pace
6 x mile tempo
60 minutes with strides
6x Coté hill, 4 hillside, and 1 uphill mile back
6x mile tempo
6x Princeton loops
6x1200
6x400 at mile rp
6x400 over barriers at 1500 rp
6xmile tempo on track with 10 second surge in the middle
7x 1200 GRP greenbriar
8 x :30 pickups
8 x Princeton loop
8,8,6,6,4,4 on track
8,8,8,6,6,4,4
88664422
8x 3:1
8x1000 on Greenbriar
8x200 at 1500 rp
Al Pat, Doresy, Fileys, Gilbert, Back 40
Appalachian trail to Barko's
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