Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Adam Barley's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
4
5
Name ▼
Distance
Actions
6 x mile tempo
6 miles at marathon pace
5xmile with 90s recovery. Delaware route
5x3:1
5x1200 at 5k
5x1000 at 5k rp(3:20)
5x Nexus, timed mile, 2x Wood chip
5x mile tempo on Grantham
5*600 at mile rp 4*200 at 800 rp
5 x mile tempo
5 x 3/4
5 mile tempo loop
4xmile at 5K rp
4xmile
4x800 on upper starry
4x400 over barriers
4x200 3x1000 over barriers 2x400 over barriers
4x2 30 29 29 29
4x1200 on Grantham
4x1000 GRP 3:24, 3:22, 3:21, 3:17
4x1000 at GRP
4x mile tempo
4x 1k at York College
4x 1000 3:11 3:18 3:14 3:10
4 mile M pace at 6:01
4 6 8 8 6 4
3xmile tempo (5:35s) 4x1000 at 5k(3:20s) 3x400 at 15(71s)
3xmile @5rp
3x800 at 5k GRP
3x1k@5krp+2x400@mile rp
3x1k at 3k rp
3x1600 at 5K GRP
3x1200 on grantham + 3x cemetery hill
3x1000 at 3k rp
3x10 tempo
3x mile tempo + 3 400(at mile rp)
3k(5:31 1600, 3:18 1000, 70 400)
3k(5:28 1600, 3:23 1000, 74 400)
3k time trial
3k at FnM
30 minute tempo
30 min tempo at 5:50
3 x 12 minute tempo
3 1 mile repeats
2x4 mile at Marathon pace
2x2x600
2x2k 6:33 6:34 6:36 full recovery. 3x400 66 63 61 full
2x2k 3x1k at 5krp. Full recovery
2x12 2x6 2x2
2x mixed 3k
2x 15 tempo
2500s at camp Eder
25 minute tempo on muddy xc course
25 minute tempo at west shore
25 minute tempo at Messiah
2019 Turkey Trot
2018 Big Dog Run
2016 big dog run
20 minutes and 2x10 minutes tempos with 3 minutes breaks
20 minute tempo with Messiah guys on McCormick
20 min tempo + 2x1200@ sc w/barriers w/o water and 1x1200@5k
2 x 6 mile Marathon Pace
2 x 5 miles at marathon pace
2 4 6 4 2 x2
1600 at 5k(5:14) 1200 at 3k(3:51) 800 at 15(2:26) 400 at 800(63)
1500 at Widener
15 minutes inn McCormick
15 minute tempo + 3x1000 at 5k rp
15 minute tempo
12x400 + 3x 200 m hill
1200s at greenbriar
12 minute tempo on rail trail
1000s on greenbriar 3:19 :14 :15 :12 :15 :14 :14 :10
1000s on greenbriar
1000s in back 40
1000s at lower Allen park
10 minute tempo and 4x400 at 3k rp
1 mile tempo with 6x 30 seconds on 60 off
1 mile at 5:00
1 lap around Pinchot Park with Nate
1 lap around Pinchot Park
1
2
3
4
5
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help