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2024 in 2024
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Viewing Adam Barley's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
1200s at greenbriar
Speedway Loop
greenbriar 1000s
Lebanon Valley Rails to Trails
Galen Piper invite warmup
God is so good
Lampeter Rd with Edawg
Lebanon Valley Rail Trail
25 minute tempo on muddy xc course
Laurel and Fuller Lake
First steeple workout of 2018
Backpacking with my roommate nate
Webster
AT to Barko's
Stony and p loop
Part of kayaking in Assateague
Bishop to tower
Lake Williams
Fisher park and back
Halifax Fartlek Hilla
Rainforest run in Panama
Lakeside and Quaker Run trails at Pinchot
p loop
With Sarah
Mccormick
5 x 3/4
Planet fitness
Market street
P loop and stoney
Stony with shirk extended
Fisher park and back with 30 sec surges every 5 min
Lancaster with Edawg
Rail trail at Hanover Junction
Penn state warmup
York College
With my fiancé, Sarah
Light up the night 5k
Post time trial workout
Bike loop
Starry and back 40
Furnace Rd
Del Val 5K
Breakfast
John Rudy rail trail
F&M warmup
Warm up and cool down
1000s at lower Allen park
Ledigh park
Miller monster
Williams with Nate
5x3:1
4x1200 on Grantham
Stevenson 8k
Stony out and back
8x 3:1
Route at Ben's
Roughly a 10 minute “tempo” in the middle
Seasons plus stony
out to penn oaks and back with appleford loop
P and stony
Baishe
Tour of Wyndham Hills at night
Progressive I
4x800 on upper starry
2 x 5 miles at marathon pace
1 mile tempo with 6x 30 seconds on 60 off
2 4 6 4 2 x2
Misercordia warm up and cool down
West Grantham to park place
Pit to tower
4 6 8 8 6 4
Millersville steeple
4 mile M pace at 6:01
Floribunda
Quest day 4 to the breeches
Miller monster death
Run with the 4x8 at MACs
Hanover tempo with Ben and Kirk
2016 big dog run
Fuller lake
York Half
flat
Up warf then down andersontown
Grantham road
3x1k at 3k rp
PA Grand Canyon Backpacking
York Twilight meet
Planet Fitness Dreadmill
Seven Valleys Rail Trail
3xmile @5rp
Stevenson
6 x mile tempo
Love Run 2018
Rt 234
Misericordia 8k
Campus loop
Salisbury warmup
Fruit loop down Fileys
6x400 at mile rp
Negative split with strides
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