Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2019 Run   Tempo 9.0 mi 58:00 6:27
2/28/2019 Run   Interval 8.5 mi 53:24 6:17
2/26/2019 Run
Grantham Road mile tempos
 Tempo 10.3 mi 1:06:11 6:25
2/22/2019 Run   Interval 7.2 mi 46:44 6:29
2/13/2019 Run   Interval 5.5 mi 38:06 6:56
2/13/2019 Run   Easy 2.0 mi 15:00 7:30
2/12/2019 Run   Tempo 9.0 mi 1:00:00 6:40
2/8/2019 Run   Interval 9.0 mi 56:56 6:20
2/8/2019 Run   Easy 1.0 mi 6:48 6:48
2/6/2019 Run   Interval 10.0 mi 1:04:35 6:28
2/6/2019 Run   Easy 1.0 mi 6:50 6:50
2/5/2019 Run   Tempo 11.0 mi 1:09:04 6:17
1/23/2019 Run   Interval 8.2 mi 53:39 6:35
1/21/2019 Run
treadmill
 Tempo 10.0 mi 1:05:00 6:30
1/16/2019 Run   Interval 9.1 mi 1:00:17 6:38
1/15/2019 Run   Tempo 9.6 mi 1:01:22 6:25
1/10/2019 Run   Interval 8.2 mi 52:46 6:25
1/6/2019 Run   Fartlek 8.0 mi 51:31 6:27
12/26/2018 Run   Tempo 9.3 mi 1:01:12 6:34
12/13/2018 Run   Interval 9.4 mi 1:00:22 6:25
12/10/2018 Run   Tempo 8.0 mi 53:00 6:38
12/7/2018 Run
Mccormick
 Fartlek 9.3 mi 1:00:57 6:36
12/4/2018 Run
3xmile @5rp
 Interval 8.1 mi 51:48 6:26
11/28/2018 Run
3x1k@5krp+2x400@mile rp
 Interval 7.0 mi 45:48 6:31
11/22/2018 Run
Turkey trot
 Race 3.1 mi 18:33 6:04
11/22/2018 Run   Easy 2.0 mi 14:25 7:04
11/19/2018 Run   Tempo 7.2 mi 47:12 6:34
11/14/2018 Run
Tempo on Stony
 Tempo 8.3 mi 53:17 6:27
10/24/2018 Run   Interval 7.0 mi 45:08 6:27
10/22/2018 Run
Leidigh park
 Long 9.0 mi 56:45 6:19
10/19/2018 Run   Easy 1.8 mi 13:50 7:52
10/19/2018 Run   Easy 2.8 mi 19:22 6:54
10/15/2018 Run
4x800 on upper starry
 Interval 8.0 mi 54:28 6:51
10/10/2018 Run
6x1200
 Interval 8.6 mi 55:10 6:24
10/6/2018 Run   Easy 3.0 mi 22:47 7:36
10/6/2018 Run   Easy 3.9 mi 27:10 6:57
10/5/2018 Run   Easy 3.0 mi 22:03 7:18
10/1/2018 Run
Sewer to sewer
 Interval 9.7 mi 1:10:07 7:16
9/30/2018 Run
Bike loop
 Easy 10.0 mi 1:07:37 6:46
9/28/2018 Run   Easy 2.2 mi 15:48 7:11
9/28/2018 Run
Mccormick out and back
 Tempo 9.4 mi 59:34 6:19
9/28/2018 Run   Easy 0.4 mi 2:41 7:16
9/26/2018 Run
1000s on greenbriar
 Interval 12.0 mi 1:19:07 6:36
9/21/2018 Run   Easy 4.0 mi 29:23 7:21
9/19/2018 Run
Progressive long run. Wharf to siddonsbhrg to Chestnut Grove
 Long 11.8 mi 1:19:41 6:46
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