| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/1/2010 |
Run |
Home thro' town |
Easy |
6.2 mi |
|
|
 |
| 3/24/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
|
|
|
| 11/8/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
|
|
|
| 11/9/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
|
|
|
| 11/26/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
|
|
|
| 1/6/2012 |
Run |
Home thro' town |
Easy |
6.1 mi |
|
|
|
| 2/20/2012 |
Run |
Home thro' town |
Easy |
6.2 mi |
|
|
|
| 2/22/2012 |
Run |
Home thro' town |
Easy |
6.2 mi |
|
|
|
| 6/9/2011 |
Run |
Home thro' town |
Tempo |
6.2 mi |
40:00 |
6:28 |
|
| 2/8/2011 |
Run |
Home thro' town |
Tempo |
6.2 mi |
43:00 |
6:57 |
|
| 1/18/2012 |
Run |
Home thro' town |
Tempo |
6.2 mi |
43:00 |
6:57 |
|
| 1/21/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 11/25/2010 |
Run |
Home thro' town |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 1/19/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/22/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
45:00 |
7:16 |
|
| 3/23/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
45:00 |
7:16 |
|
| 11/18/2010 |
Run |
Home thro' town |
Tempo |
6.2 mi |
46:00 |
7:26 |
|
| 11/1/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
46:00 |
7:26 |
|
| 11/4/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
46:00 |
7:26 |
|
| 2/11/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
47:00 |
7:35 |
|
| 5/9/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
47:00 |
7:35 |
|
| 1/12/2012 |
Run |
Home thro' town |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 2/1/2012 |
Run |
Home thro' town |
Steady |
6.1 mi |
47:00 |
7:43 |
|
| 7/5/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/8/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
48:00 |
7:45 |
|
| 1/11/2012 |
Run |
Home thro' town |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 1/6/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 2/17/2011 |
Run |
Home thro' town |
Steady |
6.2 mi |
49:00 |
7:55 |
|
| 1/10/2012 |
Run |
Home thro' town |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 6/28/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/12/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/9/2012 |
Run |
Home thro' town |
Steady |
6.2 mi |
50:00 |
8:04 |
|
| 2/4/2011 |
Run |
Home thro' town |
Easy |
6.2 mi |
51:00 |
8:14 |
|
|