Notes
{(3x30 Roman Chair) (3x10 Ring Dips)}
{(Ring Pullups 3x10: 8,4,2) (Power Tower Dips 3x5)}
{Kettlebell SCP 1x20: 10 each arm}
{Kettlebell Squat Swings 1x20}
{(walking Lunges 4x10) (Squat Jumps 4x5)}
{(Standing Long Jumps 3x5) (Walking Lunges 3x10)}
25 minutes