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Summary
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About Me
Run: Easy
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1/8/2008
Date
4 mi
Distance
34:00
Duration
8:30 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
174.4 lb
Avg HR
125 bpm
kilojoules
2209
Weather
Temperature
33 F
Map
Course
LRT
Notes
2M warmup at 70% and 2M smooth out after MP segment.
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