Notes
Leg Circuit (20 minutes):
backpack and 70lb sandbag for all exercises, never set down from start to finish.
10 squats with bag on left shoulder
10 squats with bag on right shoulder
20 step ups with bag over both shoulders, right leg
20 step ups with bag over both shoulders, left leg
Repeat as many times as possible in 20 minutes.
Finished 5 complete sets and 20 squats on the 6th.