Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/5/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/12/2008 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
6/16/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
6/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
45:00 |
8:30 |
|
6/17/2008 |
Run |
LRT |
Easy |
2.5 mi |
21:00 |
8:24 |
|
6/19/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
6/24/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
6/25/2008 |
Run |
LRT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
6/27/2008 |
Run |
LRT |
Trail |
13.3 mi |
2:00:00 |
9:02 |
|
6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
7/1/2008 |
Run |
LRT |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
7/3/2008 |
Run |
LRT |
Long |
22.1 mi |
2:51:00 |
7:45 |
|
7/4/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
7/7/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
7/9/2008 |
Run |
LRT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/16/2008 |
Run |
LRT |
Easy |
10.1 mi |
1:22:45 |
8:12 |
|
7/18/2008 |
Run |
LRT |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
7/19/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
7/20/2008 |
Run |
LRT |
Long |
26.2 mi |
3:23:00 |
7:45 |
|
7/22/2008 |
Run |
LRT |
Easy |
5.8 mi |
51:59 |
9:03 |
|
7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
7/24/2008 |
Run |
LRT |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
7/25/2008 |
Run |
LRT |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
7/25/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
7/26/2008 |
Run |
LRT |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
7/31/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
8/1/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/2/2008 |
Run |
LRT |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
8/3/2008 |
Run |
LRT |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
8/5/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
8/7/2008 |
Run |
LRT |
Easy |
15.3 mi |
2:07:00 |
8:20 |
|
8/8/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/9/2008 |
Run |
LRT |
Long |
31.0 mi |
4:14:00 |
8:12 |
|
8/11/2008 |
Run |
LRT |
Hill |
5.3 mi |
42:00 |
8:00 |
|
8/11/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/18/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/23/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
8/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
8/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
8/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/31/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
9/2/2008 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|