| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2008 |
Run |
LRT |
Easy |
14.2 mi |
1:59:00 |
8:23 |
 |
| 3/15/2008 |
Run |
LRT |
Long |
20.2 mi |
2:49:00 |
8:23 |
|
| 5/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/2/2008 |
Run |
LRT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/17/2008 |
Run |
LRT |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/3/2008 |
Run |
LRT |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
| 12/26/2007 |
Run |
LRT |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
| 11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 6/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/8/2008 |
Run |
LRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/10/2008 |
Run |
LRT |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/11/2008 |
Run |
LRT |
Long |
30.0 mi |
4:15:00 |
8:30 |
|
| 5/14/2008 |
Run |
LRT |
Trail |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/12/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:37:00 |
8:31 |
|
| 11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/27/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:08:00 |
8:32 |
|
| 12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 1/24/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
| 9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/3/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/2/2008 |
Run |
LRT |
Long |
22.6 mi |
3:14:00 |
8:37 |
|
| 2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 12/25/2007 |
Run |
LRT |
Easy |
8.3 mi |
1:12:00 |
8:39 |
|
| 12/21/2007 |
Run |
LRT |
Easy |
4.1 mi |
35:23 |
8:43 |
|
| 11/7/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 10/23/2007 |
Run |
LRT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/26/2007 |
Run |
LRT |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/21/2007 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/24/2007 |
Run |
LRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/4/2008 |
Run |
LRT |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/25/2008 |
Run |
LRT |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/27/2008 |
Run |
LRT |
Trail |
13.3 mi |
2:00:00 |
9:02 |
|
| 7/22/2008 |
Run |
LRT |
Easy |
5.8 mi |
51:59 |
9:03 |
|
| 10/27/2007 |
Run |
LRT |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 6/25/2008 |
Run |
LRT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/5/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:46:40 |
9:21 |
|
| 12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 2/8/2008 |
Run |
LRT |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 5/21/2008 |
Run |
LRT |
Long |
6.0 mi |
1:10:28 |
11:45 |
|
| 5/25/2008 |
Run |
LRT |
Easy |
3.0 mi |
36:00 |
12:00 |
|
|