| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/5/2007 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 11/25/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/30/2007 |
Run |
LRT |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/28/2007 |
Run |
LRT |
Tempo |
|
1:00:15 |
|
|
| 12/15/2007 |
Run |
RTA |
Trail |
2.0 mi |
40:00 |
20:00 |
|
| 12/16/2007 |
Run |
RTA |
Trail |
4.0 mi |
1:20:00 |
20:00 |
|
| 12/18/2007 |
Run |
RTA |
Trail |
9.4 mi |
1:41:00 |
10:45 |
|
| 10/26/2006 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
58:52 |
7:51 |
|
| 5/8/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
56:14 |
7:30 |
|
| 8/4/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:14 |
7:14 |
|
|