| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2021 |
Run |
Random |
Easy |
5.0 mi |
38:23 |
7:41 |
 |
| 8/29/2021 |
Run |
Wendell Foster 10 |
Long |
10.0 mi |
1:11:33 |
7:10 |
|
| 8/29/2021 |
Run |
Random |
Long |
4.0 mi |
29:47 |
7:27 |
|
| 8/27/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 8/25/2021 |
Run |
Random |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 8/24/2021 |
Run |
Green Acre Drive |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 8/22/2021 |
Run |
Whiskey Run Sunday |
Long |
10.0 mi |
1:10:18 |
7:02 |
|
| 8/22/2021 |
Run |
Random |
Long |
3.0 mi |
23:20 |
7:47 |
|
| 8/21/2021 |
Run |
Landsdown |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 8/20/2021 |
Run |
Hunters Ridge |
Interval |
7.0 mi |
50:47 |
7:16 |
|
| 8/18/2021 |
Run |
Legion Park |
Easy |
7.1 mi |
54:08 |
7:38 |
|
| 8/17/2021 |
Run |
Random |
Fartlek |
7.0 mi |
50:15 |
7:11 |
|
| 8/15/2021 |
Run |
Matt's loop |
Long |
10.0 mi |
1:11:47 |
7:11 |
|
| 8/15/2021 |
Run |
Random |
Long |
3.0 mi |
22:27 |
7:29 |
|
| 8/13/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:47 |
7:33 |
|
| 8/11/2021 |
Run |
Random |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 8/10/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 8/8/2021 |
Run |
Wing Ave 10 |
Long |
10.3 mi |
1:13:49 |
7:13 |
|
| 8/8/2021 |
Run |
Random |
Long |
3.8 mi |
29:21 |
7:50 |
|
| 8/7/2021 |
Run |
Hunters Ridge |
Easy |
6.5 mi |
47:59 |
7:23 |
|
| 8/6/2021 |
Run |
Rolling Pin |
Easy |
7.5 mi |
56:20 |
7:31 |
|
| 8/5/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 8/3/2021 |
Run |
Hucks Greenbelt |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 8/1/2021 |
Run |
Wendell Foster 10 |
Long |
10.0 mi |
1:10:06 |
7:01 |
|
| 8/1/2021 |
Run |
Random |
Long |
3.0 mi |
23:11 |
7:44 |
|
| 7/31/2021 |
Run |
Hunters Ridge |
Easy |
7.5 mi |
55:16 |
7:23 |
|
| 7/29/2021 |
Run |
Green Acre Drive |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 7/26/2021 |
Run |
Landsdown |
Easy |
6.5 mi |
48:47 |
7:31 |
|
| 7/25/2021 |
Run |
Airport/Sunday |
Long |
10.0 mi |
1:13:10 |
7:19 |
|
| 7/25/2021 |
Run |
Random |
Long |
2.0 mi |
16:14 |
8:07 |
|
| 7/23/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/21/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 7/20/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 7/18/2021 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:41:25 |
9:14 |
|
| 7/17/2021 |
Run |
Hunters Ridge |
Easy |
7.5 mi |
54:44 |
7:18 |
|
| 7/16/2021 |
Run |
Random |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 7/14/2021 |
Run |
Landsdown |
Easy |
7.5 mi |
55:39 |
7:26 |
|
| 7/13/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 7/11/2021 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:11:18 |
7:08 |
|
| 7/11/2021 |
Run |
Random |
Long |
2.0 mi |
15:29 |
7:45 |
|
| 7/10/2021 |
Run |
Hunters Ridge |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 7/9/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:39 |
7:32 |
|
| 7/7/2021 |
Run |
Hospital |
Easy |
7.5 mi |
55:46 |
7:27 |
|
| 7/6/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 7/5/2021 |
Run |
Chad's New Moreland |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/4/2021 |
Run |
Random |
Long |
2.0 mi |
15:25 |
7:43 |
|
| 7/4/2021 |
Run |
Fisher Park 10 |
Long |
10.0 mi |
1:14:48 |
7:29 |
|
| 7/3/2021 |
Run |
Legion Park |
Easy |
7.5 mi |
56:41 |
7:34 |
|
| 7/2/2021 |
Run |
Newbold Rd |
Easy |
7.3 mi |
52:47 |
7:17 |
|
| 6/30/2021 |
Run |
Rolling Pin |
Easy |
7.3 mi |
53:56 |
7:27 |
|
| 6/29/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 6/27/2021 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 6/25/2021 |
Run |
Around Santa Rosa Beach |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 6/23/2021 |
Run |
Around Santa Rosa Beach |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 6/22/2021 |
Run |
Around Santa Rosa Beach |
Easy |
6.5 mi |
49:37 |
7:38 |
|
| 6/21/2021 |
Run |
Around Santa Rosa Beach |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/20/2021 |
Run |
Around Santa Rosa Beach |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 6/18/2021 |
Run |
Random |
Easy |
7.3 mi |
54:39 |
7:33 |
|
| 6/16/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 6/15/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
53:13 |
7:37 |
|
| 6/13/2021 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:11:59 |
7:12 |
|
| 6/11/2021 |
Run |
Random |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 6/9/2021 |
Run |
Hospital |
Easy |
7.5 mi |
56:15 |
7:30 |
|
| 6/8/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 6/5/2021 |
Run |
Around Chicago |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 6/4/2021 |
Run |
Around Chicago |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 6/3/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 6/1/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 5/31/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 5/30/2021 |
Run |
Random |
Long |
10.0 mi |
1:10:46 |
7:05 |
|
| 5/30/2021 |
Run |
Warm up |
Long |
2.3 mi |
17:22 |
7:44 |
|
| 5/29/2021 |
Run |
Chatauqua |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 5/28/2021 |
Run |
Random |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 5/26/2021 |
Run |
Newbold Rd long |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 5/25/2021 |
Run |
Random |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 5/23/2021 |
Run |
Rags to Riches long |
Long |
10.0 mi |
1:11:15 |
7:08 |
|
| 5/23/2021 |
Run |
Warm up |
Long |
2.0 mi |
16:00 |
8:00 |
|
| 5/22/2021 |
Run |
Legion Park |
Easy |
7.8 mi |
58:04 |
7:30 |
|
| 5/21/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:39 |
7:32 |
|
| 5/19/2021 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:18 |
7:30 |
|
| 5/18/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 5/16/2021 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:09:58 |
7:00 |
|
| 5/16/2021 |
Run |
Warm up |
Long |
3.0 mi |
23:41 |
7:54 |
|
| 5/15/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:07 |
7:19 |
|
| 5/14/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 5/12/2021 |
Run |
Rolling Pin |
Easy |
7.3 mi |
54:05 |
7:28 |
|
| 5/11/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 5/9/2021 |
Run |
To DCHS then Turkey Day |
Long |
10.0 mi |
1:11:34 |
7:10 |
|
| 5/9/2021 |
Run |
Postal loop short |
Long |
2.0 mi |
15:43 |
7:52 |
|
| 5/8/2021 |
Run |
Newbold Rd |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 5/7/2021 |
Run |
Hucks Greenbelt |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 5/6/2021 |
Run |
Landsdown |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 5/5/2021 |
Run |
Landsdown |
Easy |
6.8 mi |
50:09 |
7:26 |
|
| 5/2/2021 |
Run |
Wendell Foster 10 |
Long |
10.0 mi |
1:08:59 |
6:54 |
|
| 5/2/2021 |
Run |
Warm up |
Long |
2.3 mi |
18:05 |
8:03 |
|
| 5/1/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/30/2021 |
Run |
Green Acre Drive |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 4/28/2021 |
Run |
Epworth Lane |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 4/27/2021 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 4/25/2021 |
Run |
Fisher Park 10 |
Long |
10.5 mi |
1:12:44 |
6:56 |
|
|