| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 1/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
| 1/25/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/29/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
| 1/31/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/3/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/4/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/8/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/11/2006 |
Run |
Warm-up/cool down |
Easy |
1.0 mi |
|
|
|
| 2/11/2006 |
Run |
Roswell 10k |
Race |
6.2 mi |
43:13 |
6:59 |
|
| 2/14/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
| 2/15/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/18/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/19/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/21/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/22/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/24/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
| 2/25/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/26/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 2/27/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 3/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/4/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/7/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/10/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/11/2006 |
Run |
Warm-up/cool down |
Easy |
1.0 mi |
|
|
|
| 3/11/2006 |
Run |
Anthem 5k |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 3/12/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 3/14/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/15/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 3/17/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/18/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/19/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
| 3/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/24/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
| 3/25/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 3/26/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/28/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 3/29/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 3/30/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/1/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/2/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/4/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
| 4/5/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
| 4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2006 |
Run |
Warm-up/cool down |
Easy |
2.0 mi |
|
|
|
| 4/8/2006 |
Run |
OCC 5k |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 4/9/2006 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/11/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/12/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/14/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
| 4/15/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/16/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/17/2006 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 4/18/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Speed |
7.5 mi |
|
|
|
| 4/21/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/22/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/23/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
| 4/24/2006 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 4/25/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/26/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
| 4/28/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
| 4/29/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 4/30/2006 |
Run |
Greenbelt/JR Miller |
Training |
6.0 mi |
|
|
|
| 5/1/2006 |
Run |
Monday/River |
Training |
7.5 mi |
|
|
|
| 5/3/2006 |
Run |
Random Route |
Speed |
6.0 mi |
|
|
|
| 5/4/2006 |
Run |
Greenbelt/JR Miller |
Training |
6.0 mi |
|
|
|
| 5/6/2006 |
Run |
Murray 10k |
Easy |
6.2 mi |
|
|
|
| 5/7/2006 |
Run |
Greenbelt/Champion |
Training |
7.0 mi |
|
|
|
| 5/9/2006 |
Run |
Tuesday |
Training |
7.3 mi |
|
|
|
| 5/10/2006 |
Run |
Random Route |
Speed |
6.2 mi |
|
|
|
| 5/12/2006 |
Run |
Greenbelt/JR Miller |
Training |
6.0 mi |
|
|
|
| 5/13/2006 |
Run |
Warm-up/cool down |
Easy |
2.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:30 |
5:59 |
|
| 5/14/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
| 5/16/2006 |
Run |
Tuesday |
Training |
7.3 mi |
51:17 |
7:05 |
|
|