| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2007 |
Run |
Daily Flat Short |
Easy |
2.6 mi |
22:24 |
8:37 |
 |
| 11/5/2007 |
Run |
Daily Flat Short |
Easy |
2.6 mi |
23:50 |
9:10 |
|
| 11/7/2007 |
Run |
Daily Flat Short |
Easy |
2.6 mi |
23:25 |
9:01 |
|
| 11/18/2007 |
Run |
Daily Flat Short |
Easy |
2.9 mi |
29:04 |
10:02 |
|
| 11/19/2007 |
Run |
Daily Flat Short |
Easy |
2.9 mi |
25:30 |
8:48 |
|
| 11/22/2007 |
Run |
Daily Flat Short |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 11/23/2007 |
Run |
Daily Flat Short |
Easy |
1.8 mi |
15:39 |
8:57 |
|
| 11/24/2007 |
Run |
Post TnT |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 11/27/2007 |
Run |
Daily Flat Short |
Easy |
2.6 mi |
26:23 |
10:09 |
|
| 1/12/2008 |
Run |
Local Short |
Easy |
1.4 mi |
13:12 |
9:43 |
|
| 1/19/2008 |
Run |
Local Short |
Easy |
1.7 mi |
15:35 |
9:10 |
|
| 1/22/2008 |
Run |
Local Short |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/25/2008 |
Run |
Local Short |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 1/27/2008 |
Run |
Local Short |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 1/28/2008 |
Run |
Local Short |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 2/1/2008 |
Run |
Local Short |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 2/3/2008 |
Run |
Local Short |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 2/5/2008 |
Run |
Local Short |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 2/6/2008 |
Run |
Local Short |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 2/9/2008 |
Run |
Local Short |
Easy |
2.8 mi |
27:18 |
9:45 |
|
| 2/17/2008 |
Run |
Local Short |
Easy |
2.8 mi |
27:11 |
9:43 |
|
| 2/18/2008 |
Run |
Local Short |
Easy |
2.8 mi |
27:32 |
9:50 |
|
| 3/26/2008 |
Run |
Local Short |
Easy |
2.3 mi |
24:02 |
10:41 |
|
| 3/31/2008 |
Run |
Sunday Morning Loops |
Easy |
2.3 mi |
24:10 |
10:45 |
|
| 4/1/2008 |
Run |
Sunday Morning Loops |
Easy |
2.3 mi |
24:41 |
10:59 |
|
| 4/2/2008 |
Run |
Sunday Morning Loops |
Easy |
2.3 mi |
24:31 |
10:54 |
|
| 4/3/2008 |
Run |
Sunday Morning Loops |
Easy |
2.3 mi |
25:08 |
11:11 |
|
| 4/5/2008 |
Run |
Sunday Morning Loops |
Easy |
2.3 mi |
24:42 |
10:59 |
|
| 4/6/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:26 |
11:16 |
|
| 4/7/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
32:43 |
10:42 |
|
| 4/8/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
33:05 |
10:49 |
|
| 4/9/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:22 |
11:14 |
|
| 4/10/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:08 |
11:10 |
|
| 4/12/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
38:50 |
12:42 |
|
| 4/13/2008 |
Run |
Sunday Morning Loops |
Easy |
3.8 mi |
40:12 |
10:44 |
|
| 4/15/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
44:58 |
12:10 |
|
| 4/16/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
44:21 |
12:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 4/19/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
45:17 |
12:15 |
|
| 4/21/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
47:25 |
12:49 |
|
| 4/22/2008 |
Run |
Pebble Beach Fairway Turnberry Barber Loop |
Easy |
4.5 mi |
52:45 |
11:44 |
|
| 4/23/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
44:39 |
12:05 |
|
| 4/25/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
43:45 |
11:50 |
|
| 4/26/2008 |
Run |
Sunday Morning Loops |
Easy |
3.8 mi |
47:53 |
12:47 |
|
| 5/4/2008 |
Run |
Sunday Morning Loops |
Easy |
4.5 mi |
58:07 |
13:04 |
|
| 5/5/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
39:19 |
12:51 |
|
| 5/6/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:26 |
11:16 |
|
| 5/7/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
37:17 |
12:12 |
|
| 5/8/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:52 |
11:24 |
|
| 5/10/2008 |
Run |
Austintown Lions Club 5k |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 5/12/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
33:54 |
11:05 |
|
| 5/13/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
37:01 |
12:06 |
|
| 5/14/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
33:21 |
10:54 |
|
| 5/18/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
44:36 |
12:04 |
|
| 5/19/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
41:21 |
11:11 |
|
| 5/21/2008 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
46:21 |
12:32 |
|
| 5/22/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:52 |
11:24 |
|
| 5/24/2008 |
Run |
Sunday Morning Loops |
Easy |
4.0 mi |
58:48 |
14:42 |
|
| 5/25/2008 |
Run |
Local Short |
Easy |
1.5 mi |
20:12 |
13:28 |
|
| 5/26/2008 |
Run |
Sunday Morning Loops |
Easy |
4.0 mi |
54:59 |
13:45 |
|
| 5/27/2008 |
Run |
Sunday Morning Loops |
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/8/2008 |
Run |
Sunday Morning Loops |
Easy |
4.0 mi |
1:04:46 |
16:12 |
|
| 6/9/2008 |
Run |
Sunday Morning Loops |
Easy |
4.0 mi |
58:53 |
14:44 |
|
| 6/10/2008 |
Run |
Sunday Morning Loops |
Easy |
4.0 mi |
54:11 |
13:33 |
|
| 6/13/2008 |
Run |
Sunday Morning Loops |
Easy |
4.0 mi |
54:54 |
13:44 |
|
| 6/14/2008 |
Run |
Sunday Morning Loops |
Easy |
4.3 mi |
56:39 |
13:20 |
|
| 6/17/2008 |
Run |
Sunday Morning Loops |
Easy |
3.3 mi |
39:56 |
12:07 |
|
| 6/18/2008 |
Run |
Sunday Morning Loops |
Easy |
4.2 mi |
51:29 |
12:16 |
|
| 6/19/2008 |
Run |
Sunday Morning Loops |
Easy |
4.2 mi |
52:07 |
12:25 |
|
| 6/22/2008 |
Run |
Pebble Beach Fairway Turnberry Barber Loop |
Easy |
6.3 mi |
1:26:21 |
13:49 |
|
| 6/23/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
33:21 |
10:54 |
|
| 6/28/2008 |
Run |
Canfield Twilight RAce |
Race |
3.1 mi |
26:10 |
8:27 |
|
| 6/30/2008 |
Run |
Pebble Beach Fairway Barber Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/2/2008 |
Run |
Pebble Beach Fairway Barber Loop |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 7/5/2008 |
Run |
Sunday Morning Loops |
Easy |
3.8 mi |
43:16 |
11:33 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:22 |
11:03 |
|
| 7/7/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
30:39 |
10:01 |
|
| 7/9/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
30:42 |
10:02 |
|
| 7/12/2008 |
Run |
Salem Lions Race |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 7/14/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
29:54 |
9:47 |
|
| 7/16/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
30:20 |
9:55 |
|
| 7/18/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
30:52 |
10:06 |
|
| 7/19/2008 |
Run |
Sunday Morning Loops |
Easy |
4.3 mi |
47:52 |
11:16 |
|
| 8/17/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
35:14 |
11:31 |
|
| 8/25/2008 |
Run |
Sunday Morning Loops |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/22/2008 |
Run |
Sunday Morning Loops |
Easy |
2.5 mi |
30:36 |
12:09 |
|
| 9/27/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
32:14 |
10:33 |
|
| 9/29/2008 |
Run |
Sunday Morning Loops |
Easy |
2.5 mi |
30:53 |
12:22 |
|
| 10/11/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
32:39 |
10:41 |
|
| 10/13/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
32:00 |
10:28 |
|
| 10/14/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:46 |
11:22 |
|
| 10/16/2008 |
Run |
Sunday Morning Loops |
Easy |
2.5 mi |
24:41 |
9:53 |
|
| 10/17/2008 |
Run |
Local Short |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 10/18/2008 |
Run |
Run A MUC |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 10/20/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
31:12 |
10:12 |
|
| 10/22/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
30:51 |
10:05 |
|
| 10/26/2008 |
Run |
Sunday Morning Loops |
Easy |
3.8 mi |
39:15 |
10:28 |
|
| 11/2/2008 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
31:54 |
10:26 |
|