Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/16/2016 Run   Easy 12.0 mi    
7/17/2016 Run   Easy 4.0 mi 25:51 6:28
7/18/2016 Run   Easy 4.0 mi 25:51 6:28
7/19/2016 Run   Easy 5.0 mi 33:29 6:42
7/27/2016 Run   Easy 3.0 mi 19:32 6:31
11/21/2016 Run   Easy 7.0 mi    
11/22/2016 Run   Easy 6.5 mi    
12/4/2016 Run   Easy 5.0 mi 35:00 7:00
12/5/2016 Run   Easy 7.5 mi 53:00 7:04
12/12/2016 Run   Easy 9.0 mi 1:06:00 7:20
12/31/2016 Run   Easy 10.0 mi 1:09:30 6:57
1/1/2017 Run   Easy 3.0 mi 20:45 6:55
1/2/2017 Run   Easy 8.0 mi 1:00:20 7:33
1/16/2017 Run   Easy 1.0 mi 7:00 7:00
1/17/2017 Run   Easy 1.0 mi    
1/19/2017 Run   Easy 2.0 mi 13:30 6:45
1/20/2017 Run   Easy 2.0 mi 15:00 7:30
1/23/2017 Run   Easy 2.0 mi 12:40 6:20
1/25/2017 Run   Easy 2.0 mi 12:00 6:00
1/26/2017 Run   Easy 2.0 mi 12:20 6:10
1/27/2017 Run   Easy 2.0 mi 14:20 7:10
1/29/2017 Run   Easy 2.0 mi 14:15 7:08
2/2/2017 Run   Easy 4.0 mi 27:30 6:53
2/3/2017 Run   Easy 2.0 mi 14:00 7:00
2/4/2017 Run   Easy 3.5 mi    
2/5/2017 Run   Easy 3.0 mi    
2/6/2017 Run   Easy 4.0 mi 26:00 6:30
2/8/2017 Run   Easy 4.0 mi    
2/9/2017 Run   Easy 6.0 mi 41:40 6:57
2/11/2017 Run   Easy 3.0 mi 21:30 7:10
2/13/2017 Run
Flooded InnerVad
 Easy 10.3 mi 1:05:53 6:24
2/14/2017 Run
none
 Easy 5.5 mi 39:40 7:13
2/15/2017 Run
none
 Easy 8.0 mi 57:09 7:09
2/17/2017 Run
none
 Easy 3.0 mi 21:15 7:05
2/19/2017 Run
2/19
 Easy 6.7 mi 47:23 7:05
2/20/2017 Run
Long Lake 50 min
 Easy 7.3 mi 52:40 7:16
2/21/2017 Run
none
 Easy 4.6 mi    
2/22/2017 Run
none
 Easy 5.0 mi 36:02 7:13
2/23/2017 Run
none
 Easy 6.0 mi 39:53 6:39
2/24/2017 Run
none
 Easy 3.0 mi    
2/25/2017 Run
none
 Easy 6.0 mi    
2/26/2017 Run
none
 Easy 6.5 mi 45:19 6:59
2/27/2017 Run
Random 8 Mile near Island Lake
 Easy 8.0 mi 54:03 6:46
2/28/2017 Run
none
 Easy 7.0 mi    
3/1/2017 Run
Random 8 Mile near Island Lake
 Easy 8.0 mi 54:30 6:49
3/2/2017 Run
none
 Easy 3.0 mi    
3/3/2017 Run
Hidden Staircase From Loading Dock with Campus Loop
 Easy 8.8 mi 1:03:25 7:14
3/5/2017 Run
Run Around the Lakes with Robbie
 Easy 11.5 mi 1:13:10 6:22
3/6/2017 Run
none
 Easy 5.0 mi 40:00 8:00
3/20/2017 Run
none
 Easy 6.0 mi 44:33 7:26
3/21/2017 Run
none
 Easy 5.5 mi 40:00 7:17
3/22/2017 Run
3/22
 Easy 5.7 mi 39:45 7:03
3/23/2017 Run
Hidden Staircase
 Easy 7.9 mi 52:14 6:39
3/24/2017 Run
none
 Easy 5.0 mi    
3/25/2017 Run
none
 Easy 7.0 mi 50:15 7:11
3/27/2017 Run
none
 Easy 7.0 mi 48:40 6:58
3/28/2017 Run
none
 Easy 3.0 mi    
3/29/2017 Run
none
 Easy 6.5 mi    
3/30/2017 Run
none
 Easy 5.0 mi 35:00 7:00
3/31/2017 Run
none
 Easy 6.5 mi    
4/1/2017 Run
none
 Easy 7.0 mi    
4/4/2017 Run
none
 Easy 8.2 mi 58:30 7:09
4/5/2017 Run
none
 Easy 4.0 mi    
4/6/2017 Run
none
 Easy 5.5 mi    
4/7/2017 Run
none
 Easy 9.0 mi 1:00:00 6:40
4/8/2017 Run
none
 Easy 7.5 mi    
4/9/2017 Run
none
 Easy 7.3 mi 48:44 6:44
4/10/2017 Run
none
 Easy 5.5 mi 39:20 7:10
4/11/2017 Run
none
 Easy 6.0 mi    
4/12/2017 Run
none
 Easy 8.5 mi 59:30 7:00
4/13/2017 Run
none
 Easy 9.0 mi 1:04:00 7:07
4/14/2017 Run
none
 Easy 4.5 mi 31:30 7:00
4/15/2017 Run
River Run 10 mile
 Easy 10.0 mi 1:05:40 6:34
4/16/2017 Run
Summit 11 with 3 loops of Harriet Island
 Easy 11.0 mi 1:12:03 6:35
4/17/2017 Run
none
 Easy 9.0 mi    
4/18/2017 Run
none
 Easy 6.0 mi    
4/19/2017 Run
none
 Easy 5.0 mi    
4/20/2017 Run
Hidden Staircase
 Easy 10.0 mi 1:08:49 6:53
4/21/2017 Run
none
 Easy 5.0 mi    
4/22/2017 Run
none
 Easy 12.0 mi    
4/24/2017 Run
InnerVad
 Easy 10.0 mi 1:07:22 6:45
4/25/2017 Run
none
 Easy 6.0 mi 42:00 7:00
4/26/2017 Run
none
 Easy 4.0 mi 30:00 7:30
4/27/2017 Run
none
 Easy 5.0 mi    
4/28/2017 Run
none
 Easy 4.0 mi 28:00 7:00
4/29/2017 Run
none
 Easy 12.0 mi 1:18:31 6:33
4/30/2017 Run
none
 Easy 8.0 mi    
5/1/2017 Run
none
 Easy 7.0 mi 49:00 7:00
5/2/2017 Run
none
 Easy 10.0 mi    
5/3/2017 Run
none
 Easy 9.5 mi    
5/4/2017 Run
none
 Easy 8.5 mi    
5/5/2017 Run
none
 Easy 4.0 mi    
5/6/2017 Run
none
 Easy 7.0 mi    
5/7/2017 Run
none
 Easy 8.5 mi    
5/8/2017 Run
none
 Easy 9.0 mi    
5/9/2017 Run
none
 Easy 7.0 mi    
5/10/2017 Run
none
 Easy 6.0 mi    
5/11/2017 Run
none
 Easy 9.0 mi    
5/12/2017 Run
none
 Easy 9.0 mi    
5/15/2017 Run
none
 Easy 7.0 mi    
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