| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2018 |
Run |
|
Easy |
0.6 mi |
5:10 |
8:56 |
 |
| 6/15/2018 |
Run |
|
Hill |
13.3 mi |
2:01:29 |
9:09 |
|
| 6/13/2018 |
Run |
|
Easy |
4.8 mi |
42:08 |
8:50 |
|
| 6/10/2018 |
Run |
|
Easy |
4.5 mi |
43:36 |
9:42 |
|
| 6/7/2018 |
Run |
|
Easy |
4.1 mi |
39:10 |
9:28 |
|
| 5/20/2018 |
Run |
|
Easy |
5.5 mi |
48:11 |
8:46 |
|
| 5/18/2018 |
Run |
|
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 5/15/2018 |
Run |
|
Easy |
5.1 mi |
45:04 |
8:48 |
|
| 5/13/2018 |
Run |
|
Easy |
1.2 mi |
10:57 |
9:17 |
|
| 5/11/2018 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:08 |
|
| 5/5/2018 |
Run |
|
Easy |
1.8 mi |
15:13 |
8:42 |
|
| 5/2/2018 |
Run |
|
Easy |
4.1 mi |
34:02 |
8:22 |
|
| 5/1/2018 |
Run |
|
Interval |
5.1 mi |
40:11 |
7:58 |
|
| 5/1/2018 |
Run |
|
Easy |
3.8 mi |
33:09 |
8:47 |
|
| 4/29/2018 |
Run |
|
Easy |
3.6 mi |
30:58 |
8:41 |
|
| 4/27/2018 |
Run |
|
Easy |
5.6 mi |
48:23 |
8:37 |
|
| 4/19/2018 |
Run |
|
Hill |
10.0 mi |
1:24:11 |
8:27 |
|
| 4/16/2018 |
Run |
|
Easy |
2.8 mi |
24:07 |
8:45 |
|
| 4/12/2018 |
Run |
|
Hill |
6.8 mi |
1:00:22 |
8:51 |
|
| 4/9/2018 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:46 |
|
| 4/7/2018 |
Run |
|
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/30/2018 |
Run |
|
Easy |
1.9 mi |
16:55 |
9:00 |
|
| 3/22/2018 |
Run |
|
Interval |
7.4 mi |
1:00:04 |
8:07 |
|
| 3/21/2018 |
Run |
|
Easy |
6.7 mi |
58:14 |
8:42 |
|
| 3/17/2018 |
Run |
|
Easy |
3.1 mi |
27:55 |
9:04 |
|
| 3/16/2018 |
Run |
|
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 3/15/2018 |
Run |
|
Easy |
9.5 mi |
1:24:50 |
8:55 |
|
| 3/14/2018 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:30 |
|
| 3/12/2018 |
Run |
|
Easy |
7.1 mi |
1:00:19 |
8:29 |
|
| 3/8/2018 |
Run |
|
Easy |
13.1 mi |
1:59:10 |
9:08 |
|
| 3/7/2018 |
Run |
|
Easy |
8.1 mi |
1:08:39 |
8:30 |
|
| 3/5/2018 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:38 |
|
| 3/5/2018 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 3/1/2018 |
Run |
|
Easy |
2.2 mi |
18:59 |
8:31 |
|
| 3/1/2018 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:37 |
|
| 2/26/2018 |
Run |
|
Interval |
6.7 mi |
50:23 |
7:31 |
|
| 2/21/2018 |
Run |
|
Easy |
5.3 mi |
46:20 |
8:45 |
|
| 2/19/2018 |
Run |
|
Easy |
5.9 mi |
50:06 |
8:28 |
|
| 2/17/2018 |
Run |
|
Progression |
18.3 mi |
2:26:09 |
8:01 |
|
| 2/15/2018 |
Run |
|
Easy |
5.8 mi |
53:15 |
9:08 |
|
| 2/13/2018 |
Run |
|
Interval |
16.1 mi |
1:59:44 |
7:27 |
|
| 2/12/2018 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 2/12/2018 |
Run |
|
Progression |
9.8 mi |
1:21:38 |
8:21 |
|
| 2/10/2018 |
Run |
|
Easy |
16.1 mi |
2:15:06 |
8:23 |
|
| 2/8/2018 |
Run |
|
Easy |
8.0 mi |
1:10:03 |
8:43 |
|
| 2/6/2018 |
Run |
|
Speed |
11.2 mi |
1:27:56 |
7:53 |
|
| 2/5/2018 |
Run |
|
Easy |
9.0 mi |
1:17:28 |
8:37 |
|
| 2/3/2018 |
Run |
|
Progression |
12.3 mi |
1:38:25 |
8:01 |
|
| 1/31/2018 |
Run |
|
Easy |
3.2 mi |
27:30 |
8:34 |
|
| 1/30/2018 |
Run |
|
Hill |
10.2 mi |
1:30:19 |
8:53 |
|
| 1/29/2018 |
Run |
|
Easy |
7.3 mi |
1:06:31 |
9:09 |
|
| 1/27/2018 |
Run |
|
Easy |
16.0 mi |
2:19:31 |
8:44 |
|
| 1/25/2018 |
Run |
|
Easy |
8.1 mi |
1:06:15 |
8:14 |
|
| 1/24/2018 |
Run |
|
Easy |
11.0 mi |
1:37:55 |
8:55 |
|
| 1/22/2018 |
Run |
|
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 1/19/2018 |
Run |
|
Tempo |
9.0 mi |
1:09:31 |
7:43 |
|
| 1/10/2018 |
Run |
|
Tempo |
10.1 mi |
1:15:48 |
7:30 |
|
|